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      Roasted Extra Lean Cured Ham (5% Fat)
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      Roasted Extra Lean Cured Ham (5% Fat)
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      Roasted Extra Lean Cured Ham (5% Fat)
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      Nutrition Facts
      Serving Size
      Whole Recipe (420g)
      Calories609
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 7.6g38%
      Trans Fat --g
      Cholesterol 222.6mg74%
      Sodium 5052.6mg211%
      Total Carbohydrate 6.3g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 87.9g176%
      Vitamin C 0mg0%
      Vitamin D 3.4mcg17%
      Iron 6.2mg35%
      Calcium 33.6mg3%
      Potassium 1205.4mg26%
      Phosphorus 823.2mg66%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 609 30% DV
      • Protein 88g 176% DV
      • Carbs 6.3g 2% DV
      • Fat 23g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 609 calories in Roasted Extra Lean Cured Ham (5% Fat) coming from 60% protein, 4% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Extra Lean Cured Ham (5% Fat). This food consists of 70.77% water, 21.89% protein, 1.57% carbs, 5.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight420g
      Calories 609 30%
      Fat 23.2g 30%
      Protein 87.9g 176%
      Carbohydrate 6.3g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 222.6mg 74%
      Saturated Fats 7.6g 38%
      Net-Carbs 6.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight420g
      Calcium 33.6mg 3%
      Iron, Fe 6.2mg 35%
      Potassium, K 1205.4mg 26%
      Magnesium 58.8mg 14%
      Phosphorus, P 823.2mg 66%
      Sodium 5052.6mg 211%
      Zinc, Zn 12.1mg 110%
      Copper, Cu 0.33mg 37%
      Manganese 0.23mg 10%
      Selenium, Se 81.9mcg 149%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight420g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 3.2mg 264%
      Riboflavin (B2) 0.85mg 65%
      Niacin (B3) 16.9mg 106%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 1.7mg 99%
      Biotin --mcg
      Folate (B9) 12.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.6mcg 3%
      Folate DFE 12.6mcg 3%
      Choline 357.4mg 65%
      Vitamin B12 2.7mcg 114%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 3.4mcg 17%
      Vitamin D2 --mcg
      Vitamin D3 3.4mcg
      Vitamin D (IU) 134.4IU 17%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight420g
      Water 284.2g
      Ash 18g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 46.12
      Carbs & Sugars
      -- = missing data %DV
      Weight420g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight420g
      Total Monounsaturated 11.004g
      Total Polyunsaturated 2.268g
      Omega 3s 0.252g 16%
      Omega 6s 2.016g 12%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.084g
      Lauric Acid (12:0) 0.084g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.378g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.704g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.394g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.996g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.016g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.252g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight420g
      Essential Amino Acids
      Histidine 3150mg 450%
      Isoleucine 3856mg 275%
      Leucine 6976mg 256%
      Lysine 7455mg 355%
      Methionine 2323mg 319%
      Phenylalanine 3797mg 434%
      Threonine 3910mg 372%
      Tryptophan 1054mg 376%
      Valine 3814mg 210%
      Conditionally Essential Amino Acids
      Arginine 5712mg
      Cystine 1323mg 461%
      Glycine 4570mg
      Proline 3755mg
      Tyrosine 2885mg 330%
      Non-Essential Amino Acids
      Alanine 5191mg
      Aspartic acid 8329mg
      Betaine 24mg
      Glutamic acid 14335mg
      Hydroxyproline --mg
      Serine 3599mg
      Data Source
      Roasted Extra Lean Cured Ham (5% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Extra Lean Cured Ham (5% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Extra Lean Cured Ham (5% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.