Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Roasted Extra Lean Cured Ham (5% Fat)
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories123
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 45.1mg15%
      Sodium 1022.6mg43%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 1.3mg7%
      Calcium 6.8mg1%
      Potassium 244mg5%
      Phosphorus 166.6mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 123 6% DV
      • Protein 18g 36% DV
      • Carbs 1.3g 0% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Roasted Extra Lean Cured Ham (5% Fat) coming from 60% protein, 4% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Extra Lean Cured Ham (5% Fat). This food consists of 70.73% water, 21.89% protein, 1.6% carbs, 5.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 123 6%
      Fat 4.7g 6%
      Protein 17.8g 36%
      Carbohydrate 1.3g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 45.1mg 15%
      Saturated Fats 1.5g 8%
      Net-Carbs 1.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 244mg 5%
      Magnesium 11.9mg 3%
      Phosphorus, P 166.6mg 13%
      Sodium 1022.6mg 43%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.07mg 7%
      Manganese 0.05mg 2%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 72.3mg 13%
      Vitamin B12 0.55mcg 23%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 27.2IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.227g
      Total Polyunsaturated 0.459g
      Omega 3s 0.051g 3%
      Omega 6s 0.408g 2%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.952g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.484g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.204g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.023g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.408g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 638mg 91%
      Isoleucine 780mg 56%
      Leucine 1412mg 52%
      Lysine 1509mg 72%
      Methionine 470mg 65%
      Phenylalanine 768mg 88%
      Threonine 791mg 75%
      Tryptophan 213mg 76%
      Valine 772mg 42%
      Conditionally Essential Amino Acids
      Arginine 1156mg
      Cystine 268mg 93%
      Glycine 925mg
      Proline 760mg
      Tyrosine 584mg 67%
      Non-Essential Amino Acids
      Alanine 1051mg
      Aspartic acid 1686mg
      Betaine 5mg
      Glutamic acid 2901mg
      Hydroxyproline --mg
      Serine 728mg
      Data Source
      Roasted Extra Lean Cured Ham (5% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.