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Snacks Popcorn Air-Popped
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Snacks Rice Cracker Brown Rice Plain
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Ham Sliced Packaged (96% Fat Free Water Added)
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90 calories

Per Serving
Where do the calories come from?
24% from Protein (5.6g)
15% from Fat (1.5g)
60% from Carbs (14g)
Quick Stats
  • Calories 90 5% DV
  • Protein 5.6g 11% DV
  • Fat 1.5g 2% DV
  • Carbs 14g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.1g 0% DV
  • Sodium 233mg 10% DV
  • Calcium 2.7mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories90
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 9.4mg3%
Sodium 232.9mg10%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.5g5%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 2.7mg0%
Potassium 158.9mg3%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
46%Water
4%Fat
35%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 90 5%
Fat 1.5g 2%
Protein 5.6g 11%
Carbohydrate 13.7g 5%
Sugars 0.1g 0%
Fiber 1.5g 5%
Cholesterol 9.4mg 3%
Saturated Fats 0.4g 2%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 2.7mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 158.9mg 3%
Magnesium 27.7mg 7%
Phosphorus, P 119mg 10%
Sodium 232.9mg 10%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0.4mg 19%
Selenium, Se 9.5μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 18.9mg 3%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta 7.1μg 0%
Carotene, alpha 4.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 116μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 5.8IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight40g
Water 18g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 541mg
Polyunsaturated Fats 419mg
Omega 3s 11mg 1%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.91
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 0mg
14:0 11mg
15:0 0mg
16:0 265mg
17:0 2mg
18:0 98mg
20:0 3mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 22mg
17:1 2mg
18:1 undifferentiated 507mg
18:1 c 339mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 385mg
18:2 n-6 c,c 115mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 3mg
20:3 n-3 1mg
20:3 n-6 2mg
20:4 undifferentiated 12mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine 1mg
Tryptophan 16mg 6%
Threonine 63mg 6%
Isoleucine 66mg 5%
Leucine 179mg 7%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 26mg 9%
Phenylalanine 85mg 10%
Tyrosine 67mg 8%
Valine 92mg 5%
Arginine 103mg
Histidine 48mg 7%
Alanine 115mg
Aspartic acid 136mg
Glutamic acid 330mg
Glycine 76mg
Proline 118mg
Serine 84mg
Hydroxyproline 0mg
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