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Fish, whitefish, dried (Alaska Native)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories371
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 266mg89%
Sodium 200mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 62.4g125%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 810mg62%
Potassium 1080mg23%
Phosphorus 1040mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 33.52
  • Inflammation Score 76
  • Amino Acid Score 100%
  • Potassium/Sodium 5.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Fish, whitefish, dried (Alaska Native) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, whitefish, dried (Alaska Native). This food consists of 21.4% water, 64.7% protein, 0% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 371 19%
Fat 13.4g 17%
Protein 62.4g 125%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 266mg 89%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 810mg 62%
Iron, Fe 4.1mg 23%
Potassium, K 1080mg 23%
Magnesium 85mg 20%
Phosphorus, P 1040mg 83%
Sodium 200mg 8%
Zinc, Zn 5mg 45%
Copper, Cu 0.18mg 20%
Manganese 0.23mg 10%
Selenium, Se 113mcg 205%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 39mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.37mg 21%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 205.6mg 37%
Vitamin B12 18.4mcg 767%
Retinol 39mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 131IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.66mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.5mcg
Other
-- = missing data
Weight100g
Water 20.6g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 33.52
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.38g
Total Polyunsaturated 2.16g
Omega 3s 1.25g 78%
Omega 6s 0.26g 2%
Omega 3 to Omega 6 Ratio 4.81
Omega 6 to Omega 3 Ratio 0.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.42g
Docosapentaenoic Acid (DPA) 0.18g
Docosahexaenoic Acid (DHA) 0.65g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.05g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.06g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.32g
Pentadecanoic Acid (15:0) 0.09g
Palmitic Acid (16:0) 1.9g
Margaric Acid (17:0) 0.08g
Stearic Acid (18:0) 0.4g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0.02g
Palmitoleic Acid (16:1) 1.42g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.45g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.39g
Docosenoic Acid (22:1) 0.07g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.02g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.26g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.28g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.06g
Eicosatrienoic Acid (20:3) 0.05g
Eicosatetraenoic Acid 20:4 0.17g
Heneicosapentaenoic Acid 21:5 0.01g
22:4 0.03g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1300mg 186%
Isoleucine 2260mg 161%
Leucine 4110mg 151%
Lysine 4770mg 227%
Methionine 1740mg 239%
Phenylalanine 2340mg 267%
Threonine 2470mg 235%
Tryptophan 580mg 207%
Valine 2610mg 143%
Conditionally Essential Amino Acids
Arginine 3610mg
Cystine 500mg 174%
Glycine 4370mg
Proline 2980mg
Tyrosine 1740mg 199%
Non-Essential Amino Acids
Alanine 3780mg
Aspartic acid 5670mg
Betaine 88mg
Glutamic acid 8100mg
Hydroxyproline --mg
Serine 2340mg
Data Source
Fish, whitefish, dried (Alaska Native)
USDA Food Data Central Standard Release