-- = missing data
| %DV |
Weight | 174g | |
Calories |
418 |
21% |
Fat |
0.66g |
1% |
Protein |
3.8g |
8% |
Carbohydrate |
111.2g |
40% |
Sugars |
66.3g |
133% |
Fiber |
12.4g |
44% |
Cholesterol |
0mg |
0% |
Saturated Fats |
0.15g |
1% |
Net-Carbs |
98.8g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 174g | |
Calcium |
74.8mg |
6% |
Iron, Fe |
1.6mg |
9% |
Potassium, K |
1273.7mg |
27% |
Magnesium |
71.3mg |
17% |
Phosphorus, P |
120.1mg |
10% |
Sodium |
3.5mg |
0% |
Zinc, Zn |
0.77mg |
7% |
Copper, Cu |
0.49mg |
54% |
Manganese |
0.52mg |
23% |
Selenium, Se |
0.52mcg |
1% |
Fluoride, F |
7mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 174g | |
Vitamin A, RAE |
67.9mcg |
8% |
Vitamin C |
1mg |
1% |
Thiamin (B1) |
0.09mg |
7% |
Riboflavin (B2) |
0.32mg |
25% |
Niacin (B3) |
3.3mg |
20% |
Vitamin B5 (PA) |
0.73mg |
15% |
Vitamin B6 |
0.36mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
7mcg |
2% |
Folic acid |
0mcg |
0% |
Food Folate |
7mcg |
2% |
Folate DFE |
7mcg |
2% |
Choline |
17.6mg |
3% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
685.6mcg |
6% |
Carotene, alpha |
99.2mcg |
0% |
Cryptoxanthin, beta |
161.8mcg |
1% |
Vitamin A, IU |
1358.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
257.5mcg |
|
Vitamin E |
0.75mg |
5% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
103.5mcg |
86% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 174g | |
Water |
53.8g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-23.42 |
|
-- = missing data
| %DV |
Weight | 174g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.26g |
|
Glucose (Dextrose) |
44.3g |
|
Fructose |
21.7g |
|
Lactose |
0g |
|
Maltose |
0.1g |
|
Galactose |
0g |
|
Starch |
8.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 174g | |
Total Monounsaturated |
0.092g |
|
Total Polyunsaturated |
0.108g |
|
Omega 3s |
0.03g |
2% |
Omega 6s |
0.077g |
0% |
Omega 3 to Omega 6 Ratio |
0.39 |
|
Omega 6 to Omega 3 Ratio |
2.57 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.012g |
|
Capric Acid (10:0) |
0.009g |
|
Lauric Acid (12:0) |
0.002g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.052g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.077g |
|
Arachidic Acid (20:0) |
0.002g |
|
Behenic Acid (22:0) |
0.002g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.068g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.024g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.077g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.03g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 174g | |
Essential Amino Acids |
Histidine |
47mg |
7% |
Isoleucine |
71mg |
5% |
Leucine |
115mg |
4% |
Lysine |
87mg |
4% |
Methionine |
28mg |
4% |
Phenylalanine |
90mg |
10% |
Threonine |
85mg |
8% |
Tryptophan |
44mg |
16% |
Valine |
97mg |
5% |
Conditionally Essential Amino Acids |
Arginine |
64mg |
|
Cystine |
19mg |
7% |
Glycine |
82mg |
|
Proline |
226mg |
|
Tyrosine |
37mg |
4% |
Non-Essential Amino Acids |
Alanine |
115mg |
|
Aspartic acid |
1394mg |
|
Betaine |
0.7mg |
|
Glutamic acid |
198mg |
|
Hydroxyproline |
--mg |
|
Serine |
103mg |
|