Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Raisins
      ×
      Dried Apricots
      ×
      Prunes (Dried Plums)
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (84g)
      Calories218
      % Daily Value *
      Total Fat 0.32g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10.2mg0%
      Total Carbohydrate 57.6g21%
      Dietary Fiber 5.4g19%
      Total Sugars 43.6g87%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 44.6mg3%
      Potassium 743mg16%
      Phosphorus 66.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 218 11% DV
      • Protein 2.5g 5% DV
      • Carbs 58g 21% DV
      • Fat 0.32g 0% DV
      • Fiber 5.4g 19% DV
      • Sugar 44g 87% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Raisins coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raisins. This food consists of 26.78% water, 3.03% protein, 69.8% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight84g
      Calories 218 11%
      Fat 0.32g 0%
      Protein 2.5g 5%
      Carbohydrate 57.6g 21%
      Sugars 43.6g 87%
      Fiber 5.4g 19%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 52.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight84g
      Calcium 44.6mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 743mg 16%
      Magnesium 30.7mg 7%
      Phosphorus, P 66.3mg 5%
      Sodium 10.2mg 0%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.25mg 28%
      Manganese 0.23mg 10%
      Selenium, Se 0.87mcg 2%
      Fluoride, F 62mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight84g
      Vitamin A, RAE 62.8mcg 7%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 5.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.3mcg 1%
      Folate DFE 5.3mcg 1%
      Choline 9.9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 732.5mcg 7%
      Carotene, alpha 17.1mcg 0%
      Cryptoxanthin, beta 27.9mcg 0%
      Vitamin A, IU 1257.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44.4mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 19.6mcg 16%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight84g
      Water 22.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.4
      Carbs & Sugars
      -- = missing data %DV
      Weight84g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.3g
      Glucose (Dextrose) 25g
      Fructose 16.3g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 1.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight84g
      Total Monounsaturated 0.043g
      Total Polyunsaturated 0.053g
      Omega 3s 0.009g 1%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.01g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.028g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) 0.006g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight84g
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 30mg 2%
      Leucine 50mg 2%
      Lysine 39mg 2%
      Methionine 9mg 1%
      Phenylalanine 33mg 4%
      Threonine 35mg 3%
      Tryptophan 12mg 4%
      Valine 39mg 2%
      Conditionally Essential Amino Acids
      Arginine 30mg
      Cystine 9mg 3%
      Glycine 34mg
      Proline 272mg
      Tyrosine 17mg 2%
      Non-Essential Amino Acids
      Alanine 51mg
      Aspartic acid 506mg
      Betaine 0.21mg
      Glutamic acid 88mg
      Hydroxyproline --mg
      Serine 42mg
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.