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Frozen Strawberries
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77 calories

Per Serving
Where do the calories come from?
5% from Protein (1g)
2% from Fat (0.2g)
93% from Carbs (20g)
Quick Stats
  • Calories 77 4% DV
  • Protein 1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 20g 7% DV
  • Fiber 4.6g 17% DV
  • Sugar 10g 20% DV
  • Sodium 4.4mg 0% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 Portion (221g)
Calories77
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 4.6g17%
Total Sugars 10.1g20%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 91.1mg101%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 35.4mg3%
Potassium 327.1mg7%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
0%Fat
9%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight221g
Calories 77 4%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 20.2g 7%
Sugars 10.1g 20%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight221g
Calcium 35.4mg 3%
Iron, Fe 1.7mg 9%
Potassium, K 327.1mg 7%
Magnesium 24.3mg 6%
Phosphorus, P 28.7mg 2%
Sodium 4.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 28%
Selenium, Se 1.5μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight221g
Vitamin A, RAE 4.4μg 0%
Vitamin C 91.1mg 101%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 37.6μg 9%
Folic acid 0μg 0%
Food Folate 37.6μg 9%
Folate DFE 37.6μg 9%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 59.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 99.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 57.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight221g
Water 198.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight221g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.8g
Glucose (Dextrose) 4.5g
Fructose 4.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight221g
Monounsaturated Fats 33mg
Polyunsaturated Fats 119mg
Omega 3s 51mg 3%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 9mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 33mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 69mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 51mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight221g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 29mg 3%
Isoleucine 22mg 2%
Leucine 49mg 2%
Lysine 38mg 2%
Methionine 2mg 0%
Cystine 9mg 3%
Phenylalanine 27mg 3%
Tyrosine 31mg 4%
Valine 27mg 1%
Arginine 40mg
Histidine 18mg 3%
Alanine 46mg
Aspartic acid 212mg
Glutamic acid 139mg
Glycine 38mg
Proline 29mg
Serine 35mg
Hydroxyproline 0mg
Data Source:
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