Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Medjool Dates
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      Medjool Dates
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      Nutrition Facts
      Serving Size
      Whole Recipe (48g)
      Calories133
      % Daily Value *
      Total Fat 0.07g0%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 0.48mg0%
      Total Carbohydrate 36g13%
      Dietary Fiber 3.2g11%
      Total Sugars 31.9g64%
      Includes --g Added Sugars--%
      Protein 0.87g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.43mg2%
      Calcium 30.7mg2%
      Potassium 334.1mg7%
      Phosphorus 29.8mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 133 7% DV
      • Protein 0.87g 2% DV
      • Carbs 36g 13% DV
      • Fat 0.07g 0% DV
      • Fiber 3.2g 11% DV
      • Sugar 32g 64% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Medjool Dates coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Medjool Dates. This food consists of 21.64% water, 1.85% protein, 76.37% carbs, 0.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight48g
      Calories 133 7%
      Fat 0.07g 0%
      Protein 0.87g 2%
      Carbohydrate 36g 13%
      Sugars 31.9g 64%
      Fiber 3.2g 11%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 32.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight48g
      Calcium 30.7mg 2%
      Iron, Fe 0.43mg 2%
      Potassium, K 334.1mg 7%
      Magnesium 25.9mg 6%
      Phosphorus, P 29.8mg 2%
      Sodium 0.48mg 0%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.17mg 19%
      Manganese 0.14mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight48g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.77mg 5%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 7.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.2mcg 2%
      Folate DFE 7.2mcg 2%
      Choline 4.8mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 42.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 71.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight48g
      Water 10.2g
      Ash 0.84g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -6.6
      Carbs & Sugars
      -- = missing data %DV
      Weight48g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.25g
      Glucose (Dextrose) 16.2g
      Fructose 15.3g
      Lactose 0g
      Maltose 0.14g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight48g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight48g
      Essential Amino Acids
      Histidine 14mg 2%
      Isoleucine 22mg 2%
      Leucine 39mg 1%
      Lysine 26mg 1%
      Methionine 8mg 1%
      Phenylalanine 23mg 3%
      Threonine 20mg 2%
      Tryptophan 3mg 1%
      Valine 32mg 2%
      Conditionally Essential Amino Acids
      Arginine 29mg
      Cystine 22mg 8%
      Glycine 43mg
      Proline 53mg
      Tyrosine 8mg 1%
      Non-Essential Amino Acids
      Alanine 37mg
      Aspartic acid 106mg
      Betaine 0.19mg
      Glutamic acid 127mg
      Hydroxyproline --mg
      Serine 30mg
      Data Source
      Medjool Dates
      USDA Food Data Central Standard Release (Common)
      Medjool Dates
      USDA Food Data Central Standard Release (Common)