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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories165
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.5g12%
Trans Fat 0.05g
Cholesterol 63.8mg21%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.79mg4%
Calcium 25.5mg2%
Potassium 314.5mg7%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.48
  • Inflammation Index 31
  • Amino Acid Score 92%
  • Potassium/Sodium 4.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted. This food consists of 63.5% water, 28.5% protein, 0% carbs, 8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 165 8%
Fat 6.8g 9%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight85g
Calcium 25.5mg 2%
Iron, Fe 0.79mg 4%
Potassium, K 314.5mg 7%
Magnesium 17.8mg 4%
Phosphorus, P 189.5mg 15%
Sodium 73.1mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 38.4mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 83.5mg 15%
Vitamin B12 0.75mcg 31%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.48
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.888g
Total Polyunsaturated 0.988g
Omega 3s 0.031g 2%
Omega 6s 0.894g 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.861g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.033g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.089g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.539g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 0.818g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.156g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.691g
cis-Oleic Acid (18:1 cis) 2.658g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.873g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.033g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.033g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.012g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 989mg 141%
Isoleucine 1150mg 82%
Leucine 2000mg 73%
Lysine 2161mg 103%
Methionine 666mg 91%
Phenylalanine 1010mg 115%
Threonine 1068mg 102%
Tryptophan 289mg 103%
Valine 1229mg 68%
Conditionally Essential Amino Acids
Arginine 1566mg
Cystine 274mg 95%
Glycine 1098mg
Proline 983mg
Tyrosine 963mg 110%
Non-Essential Amino Acids
Alanine 1391mg
Aspartic acid 2273mg
Betaine 3mg
Glutamic acid 3712mg
Hydroxyproline 85mg
Serine 1015mg
Data Source
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
USDA Food Data Central Standard Release