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Bacon (Raw)
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Unprepared Turkey Bacon
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories174
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 4.8g24%
Trans Fat 0.1g
Cholesterol 42.9mg14%
Sodium 513.9mg22%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.5mg3%
Calcium 24.4mg2%
Potassium 155.4mg3%
Phosphorus 109.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 174 9% DV
  • Protein 8.4g 17% DV
  • Carbs 0.5g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Bacon (Raw) coming from 20% protein, 1% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bacon (Raw). This food consists of 55.94% water, 15.36% protein, 0.91% carbs, 27.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 174 9%
Fat 15.2g 19%
Protein 8.4g 17%
Carbohydrate 0.5g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 42.9mg 14%
Saturated Fats 4.8g 24%
Net-Carbs 0.5g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight56g
Calcium 24.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 155.4mg 3%
Magnesium 8.2mg 2%
Phosphorus, P 109.5mg 9%
Sodium 513.9mg 22%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 10.1mcg 18%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 5.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 0mcg 0%
Choline 13.4mg 2%
Vitamin B12 0.5mcg 20%
Retinol 5.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 30.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.33
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 6225mg
Polyunsaturated Fats 2946mg
Omega 3s 153mg 10%
Omega 6s 2750mg 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.97
18:3 n-3 c,c,c (ALA) 129mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 1mg
10:0 10mg
12:0 15mg
13:0 ~mg
14:0 172mg
15:0 11mg
16:0 3100mg
17:0 38mg
18:0 1435mg
20:0 25mg
22:0 5mg
24:0 1mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 372mg
16:1 c 366mg
17:1 31mg
18:1 undifferentiated 5706mg
18:1 c 5638mg
18:1-11 t (18:1t n-7) ~mg
20:1 105mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 1mg
18:2 undiff 2630mg
18:2 n-6 c,c 2592mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 66mg
20:3 undifferentiated 23mg
20:3 n-3 9mg
20:3 n-6 14mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 74mg
16:1 t 5mg
18:1 t 69mg
22:1 t 0mg
18:2 t not further defined 20mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 93mg
Data Source
Bacon (Raw)
USDA Food Data Central Standard Release (Common)
Unprepared Turkey Bacon
USDA Food Data Central Standard Release (Common)
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