Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories171
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 3.8g19%
      Trans Fat 0.07g
      Cholesterol 50.2mg17%
      Sodium 69.7mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.41mg2%
      Calcium 7.7mg1%
      Potassium 293.3mg6%
      Phosphorus 172.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 171 9% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw. This food consists of 65.64% water, 21.33% protein, 0% carbs, 13.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 171 9%
      Fat 11g 14%
      Protein 18g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 3.8g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.41mg 2%
      Potassium, K 293.3mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 172.5mg 14%
      Sodium 69.7mg 3%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 35.1mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 49.6mg 9%
      Vitamin B12 0.37mcg 15%
      Retinol 4.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 9.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.4g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.39
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.547g
      Total Polyunsaturated 1.742g
      Omega 3s 0.064g 4%
      Omega 6s 1.602g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.06g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.535g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.061g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.342g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 1.187g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.23g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 4.234g
      cis-Oleic Acid (18:1 cis) 4.178g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.077g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.549g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.056g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 731mg 104%
      Isoleucine 851mg 61%
      Leucine 1479mg 54%
      Lysine 1598mg 76%
      Methionine 492mg 68%
      Phenylalanine 746mg 85%
      Threonine 790mg 75%
      Tryptophan 214mg 77%
      Valine 909mg 50%
      Conditionally Essential Amino Acids
      Arginine 1158mg
      Cystine 202mg 70%
      Glycine 812mg
      Proline 727mg
      Tyrosine 711mg 81%
      Non-Essential Amino Acids
      Alanine 1029mg
      Aspartic acid 1680mg
      Betaine 3mg
      Glutamic acid 2745mg
      Hydroxyproline 3mg
      Serine 751mg
      Data Source
      Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release