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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories171
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.8g19%
Trans Fat 0.07g
Cholesterol 50.2mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.41mg2%
Calcium 7.7mg1%
Potassium 293.3mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.39
  • Inflammation Index 28
  • Amino Acid Score 72%
  • Potassium/Sodium 4.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw. This food consists of 65.6% water, 21.3% protein, 0% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 171 9%
Fat 11g 14%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.41mg 2%
Potassium, K 293.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 172.5mg 14%
Sodium 69.7mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 35.1mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.52mg 44%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 49.6mg 9%
Vitamin B12 0.37mcg 15%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.4g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.547g
Total Polyunsaturated 1.742g
Omega 3s 0.064g 4%
Omega 6s 1.602g 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.06g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.535g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.061g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.342g
Margaric Acid (17:0) 0.035g
Stearic Acid (18:0) 1.187g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) 0.044g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 4.234g
cis-Oleic Acid (18:1 cis) 4.178g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.549g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.064g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.056g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.056g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 731mg 104%
Isoleucine 851mg 61%
Leucine 1479mg 54%
Lysine 1598mg 76%
Methionine 492mg 68%
Phenylalanine 746mg 85%
Threonine 790mg 75%
Tryptophan 214mg 77%
Valine 909mg 50%
Conditionally Essential Amino Acids
Arginine 1158mg
Cystine 202mg 70%
Glycine 812mg
Proline 727mg
Tyrosine 711mg 81%
Non-Essential Amino Acids
Alanine 1029mg
Aspartic acid 1680mg
Betaine 3mg
Glutamic acid 2745mg
Hydroxyproline 3mg
Serine 751mg
Data Source
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
USDA Food Data Central Standard Release