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Pork, fresh, backribs, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories190
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.9g25%
Trans Fat 0.12g
Cholesterol 58.7mg20%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0.94mcg5%
Iron 0.65mg4%
Calcium 26.4mg2%
Potassium 210mg4%
Phosphorus 130.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.66
  • Inflammation Index 39
  • Amino Acid Score 64%
  • Potassium/Sodium 2.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Pork, fresh, backribs, separable lean and fat, raw coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, backribs, separable lean and fat, raw. This food consists of 64.2% water, 19.3% protein, 0% carbs, 16.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 190 10%
Fat 13.9g 18%
Protein 16.2g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 4.9g 25%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 26.4mg 2%
Iron, Fe 0.65mg 4%
Potassium, K 210mg 4%
Magnesium 13.6mg 3%
Phosphorus, P 130.9mg 10%
Sodium 74mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 26.1mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.39mg 32%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 55.7mg 10%
Vitamin B12 0.48mcg 20%
Retinol 6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.94mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.94mcg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.9g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.66
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.832g
Total Polyunsaturated 2.275g
Omega 3s 0.094g 6%
Omega 6s 2.068g 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.083g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.99g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.078g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.179g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 3.017g
Margaric Acid (17:0) 0.047g
Stearic Acid (18:0) 1.618g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.291g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.449g
cis-Oleic Acid (18:1 cis) 5.363g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.091g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) 0.01g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.033g
Trans-Monoenoic Fats 0.086g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.086g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 643mg 92%
Isoleucine 748mg 53%
Leucine 1301mg 48%
Lysine 1406mg 67%
Methionine 434mg 60%
Phenylalanine 657mg 75%
Threonine 695mg 66%
Tryptophan 188mg 67%
Valine 799mg 44%
Conditionally Essential Amino Acids
Arginine 1018mg
Cystine 179mg 62%
Glycine 714mg
Proline 639mg
Tyrosine 626mg 72%
Non-Essential Amino Acids
Alanine 905mg
Aspartic acid 1478mg
Betaine 2mg
Glutamic acid 2414mg
Hydroxyproline 55mg
Serine 660mg
Data Source
Pork, fresh, backribs, separable lean and fat, raw
USDA Food Data Central Standard Release