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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised
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179 calories

Per Serving
Where do the calories come from?
55% from Protein (24g)
45% from Fat (8.6g)
Quick Stats
  • Calories 179 9% DV
  • Protein 24g 48% DV
  • Fat 8.6g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 35mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories179
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 60.4mg20%
Sodium 34.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 23.8g48%
Vitamin C 0.3mg0%
Vitamin D 0.8μg4%
Iron 0.8mg5%
Calcium 4.3mg0%
Potassium 344.3mg7%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 8.6g 11%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 344.3mg 7%
Magnesium 16.2mg 4%
Phosphorus, P 147mg 12%
Sodium 34.9mg 1%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 38.6μg 70%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 81.6mg 15%
Vitamin B12 0.4μg 16%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0.8μg
Vitamin D (IU) 29.8IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4123mg
Polyunsaturated Fats 621mg
Omega 3s 17mg 1%
Omega 6s 561mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 119mg
15:0 0mg
16:0 2083mg
17:0 0mg
18:0 1097mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 306mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3732mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 561mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 34mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 302mg 108%
Threonine 1085mg 103%
Isoleucine 1113mg 79%
Leucine 1906mg 70%
Lysine 2136mg 102%
Methionine 629mg 86%
Cystine 303mg 105%
Phenylalanine 949mg 108%
Tyrosine 828mg 95%
Valine 1289mg 71%
Arginine 1476mg
Histidine 949mg 136%
Alanine 1384mg
Aspartic acid 2203mg
Glutamic acid 3719mg
Glycine 1128mg
Proline 955mg
Serine 981mg
Hydroxyproline 0mg
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