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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
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477 calories

Per Serving
Where do the calories come from?
68% from Protein (78g)
32% from Fat (16g)
Quick Stats
  • Calories 477 24% DV
  • Protein 78g 155% DV
  • Fat 16g 25% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 166mg 7% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 Portion (255g)
Calories477
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 239.7mg80%
Sodium 165.8mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 77.6g155%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 12.8mg1%
Potassium 1150.1mg24%
Phosphorus 752.3mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 477 24%
Fat 16.1g 25%
Protein 77.6g 155%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 239.7mg 80%
Saturated Fats 5.7g 29%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 12.8mg 1%
Iron, Fe 3.6mg 20%
Potassium, K 1150.1mg 24%
Magnesium 91.8mg 22%
Phosphorus, P 752.3mg 60%
Sodium 165.8mg 7%
Zinc, Zn 7.5mg 68%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 131.6μg 239%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 5.1μg 1%
Vitamin C 2.6mg 3%
Thiamin (B1) 2.5mg 210%
Riboflavin (B2) 1mg 76%
Niacin (B3) 13.1mg 82%
Vitamin B5 (PA) 2.3mg 47%
Vitamin B6 1.3mg 79%
Biotin 0μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 0mg 0%
Vitamin B12 2.6μg 106%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight255g
Water 158.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 6579mg
Polyunsaturated Fats 1428mg
Omega 3s 26mg 2%
Omega 6s 1250mg 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 26mg
13:0 0mg
14:0 179mg
15:0 0mg
16:0 3494mg
17:0 0mg
18:0 1887mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 485mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5891mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 128mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1250mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 102mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine 0mg
Tryptophan 984mg 352%
Threonine 3542mg 337%
Isoleucine 3631mg 259%
Leucine 6225mg 228%
Lysine 6977mg 332%
Methionine 2053mg 282%
Cystine 989mg 345%
Phenylalanine 3096mg 354%
Tyrosine 2703mg 309%
Valine 4208mg 231%
Arginine 4822mg
Histidine 3098mg 443%
Alanine 4519mg
Aspartic acid 7196mg
Glutamic acid 12143mg
Glycine 3682mg
Proline 3116mg
Serine 3205mg
Hydroxyproline 0mg
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