| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (199g) | |||
| Calories | 289 | ||
| % Daily Value * | |||
| Total Fat 23.3g | 30% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.08g | |||
| Cholesterol 41.4mg | 14% | ||
| Sodium 701.3mg | 29% | ||
| Total Carbohydrate 6.5g | 2% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 20.4mg | 23% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 0.77mg | 4% | ||
| Calcium 20mg | 2% | ||
| Potassium 535.5mg | 11% | ||
| Phosphorus 178.3mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Cooked Bacon (Pan-Fried) coming from 19% protein, 9% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Bacon (Pan-Fried). This food consists of 77.78% water, 7% protein, 3.32% carbs, 11.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 199g | |
| Calories | 289 | 14% |
| Fat | 23.3g | 30% |
| Protein | 13.7g | 27% |
| Carbohydrate | 6.5g | 2% |
| Sugars | 4g | 8% |
| Fiber | 1.8g | 6% |
| Cholesterol | 41.4mg | 14% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 4.7g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Calcium | 20mg | 2% |
| Iron, Fe | 0.77mg | 4% |
| Potassium, K | 535.5mg | 11% |
| Magnesium | 27.7mg | 7% |
| Phosphorus, P | 178.3mg | 14% |
| Sodium | 701.3mg | 29% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.18mg | 8% |
| Selenium, Se | 18.6mcg | 34% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | 68.7mcg | 8% |
| Vitamin C | 20.4mg | 23% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 46.9mg | 9% |
| Vitamin B12 | 0.41mcg | 17% |
| Retinol | 6mcg | |
| Carotene, beta | 669.8mcg | 6% |
| Carotene, alpha | 150.5mcg | 1% |
| Cryptoxanthin, beta | 0.55mcg | 0% |
| Vitamin A, IU | 1263.5IU | |
| Lycopene | 3833.8mcg | |
| Lut + Zeaxanthin | 184.9mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 7.1IU | 1% |
| Vitamin K | 34.3mcg | 29% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 199g | |
| Water | 152.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.07g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 199g | |
| Total Monounsaturated | 7.961g | |
| Total Polyunsaturated | 8.491g | |
| Omega 3s | 0.824g | 51% |
| Omega 6s | 7.501g | 44% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.816g | 51% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.012g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.263g | |
| gamma-Linolenic Acid (GLA) | 0.019g | |
| cis-cis-n6-Eicosadienoic Acid | 0.085g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.166g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.87g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 1.764g | |
| Arachidic Acid (20:0) | 0.057g | |
| Behenic Acid (22:0) | 0.038g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.294g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.29g | |
| Heptadecenoic Acid (17:1) | 0.043g | |
| Oleic Acid (18:1) | 7.479g | |
| cis-Oleic Acid (18:1 cis) | 7.392g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.139g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.439g | |
| Conjugated Linoleic Acid (CLAs) | 0.025g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.84g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.067g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.032g | |
| Trans-Monoenoic Fats | 0.045g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.041g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.032g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.01g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.014g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 199g | |
| Essential Amino Acids | ||
| Histidine | 525mg | 75% |
| Isoleucine | 619mg | 44% |
| Leucine | 1063mg | 39% |
| Lysine | 1145mg | 55% |
| Methionine | 351mg | 48% |
| Phenylalanine | 560mg | 64% |
| Threonine | 589mg | 56% |
| Tryptophan | 158mg | 56% |
| Valine | 659mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 834mg | |
| Cystine | 155mg | 54% |
| Glycine | 590mg | |
| Proline | 526mg | |
| Tyrosine | 515mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 754mg | |
| Aspartic acid | 1365mg | |
| Betaine | 3mg | |
| Glutamic acid | 2542mg | |
| Hydroxyproline | 43mg | |
| Serine | 565mg | |