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      Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories101
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 45.9mg15%
      Sodium 1039.6mg43%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 0mg0%
      Vitamin D 0.77mcg4%
      Iron 0.73mg4%
      Calcium 7.7mg1%
      Potassium 286.5mg6%
      Phosphorus 241.4mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 101 5% DV
      • Protein 16g 32% DV
      • Carbs 1.5g 1% DV
      • Fat 3.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil coming from 63% protein, 6% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil. This food consists of 74.48% water, 19.44% protein, 1.82% carbs, 4.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 101 5%
      Fat 3.5g 4%
      Protein 16g 32%
      Carbohydrate 1.5g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 45.9mg 15%
      Saturated Fats 1.2g 6%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 286.5mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 241.4mg 19%
      Sodium 1039.6mg 43%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 33.4mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 67.5mg 12%
      Vitamin B12 0.4mcg 17%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 36.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.77mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.77mcg
      Vitamin D (IU) 28.9IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.4mcg
      Other
      -- = missing data
      Weight85g
      Water 61.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.16
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 1.3g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.597g
      Total Polyunsaturated 0.459g
      Omega 3s 0.014g 1%
      Omega 6s 0.387g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.372g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.747g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.379g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.48g
      cis-Oleic Acid (18:1 cis) 1.463g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.383g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 697mg 100%
      Isoleucine 723mg 52%
      Leucine 1282mg 47%
      Lysine 1352mg 64%
      Methionine 383mg 53%
      Phenylalanine 640mg 73%
      Threonine 716mg 68%
      Tryptophan 150mg 54%
      Valine 809mg 44%
      Conditionally Essential Amino Acids
      Arginine 1023mg
      Cystine 179mg 62%
      Glycine 836mg
      Proline 687mg
      Tyrosine 519mg 59%
      Non-Essential Amino Acids
      Alanine 942mg
      Aspartic acid 1396mg
      Betaine 4mg
      Glutamic acid 2290mg
      Hydroxyproline 104mg
      Serine 626mg
      Data Source
      Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil
      USDA Food Data Central Standard Release