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Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted
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183 calories

Per Serving
Where do the calories come from?
70% from Protein (33g)
27% from Fat (5.5g)
3% from Carbs (1.6g)
Quick Stats
  • Calories 183 9% DV
  • Protein 33g 65% DV
  • Fat 5.5g 7% DV
  • Carbs 1.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
  • Sodium 1430mg 60% DV
  • Calcium 5.8mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories183
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 91.4mg30%
Sodium 1429.7mg60%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 32.7g65%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.2mg7%
Calcium 5.8mg0%
Potassium 506.1mg11%
Phosphorus 452.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
4%Fat
1%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 183 9%
Fat 5.5g 7%
Protein 32.7g 65%
Carbohydrate 1.6g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 91.4mg 30%
Saturated Fats 0.7g 4%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 5.8mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 506.1mg 11%
Magnesium 31.9mg 8%
Phosphorus, P 452.4mg 36%
Sodium 1429.7mg 60%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.3mg 30%
Manganese 0mg 1%
Selenium, Se 60.6μg 110%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 18.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 9.7mg 61%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 37%
Biotin 0μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 124.8mg 23%
Vitamin B12 0.7μg 31%
Retinol 18.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 62.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 0μg
Vitamin D3 1.2μg
Vitamin D (IU) 46.4IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 5.2μg
Other
Other
~ = missing data
Weight145g
Water 100.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.7g
Glucose (Dextrose) 0.9g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 980mg
Polyunsaturated Fats 415mg
Omega 3s 9mg 1%
Omega 6s 312mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.83
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 22mg
15:0 0mg
16:0 441mg
17:0 6mg
18:0 232mg
20:0 3mg
22:0 12mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 905mg
18:1 c 896mg
18:1-11 t (18:1t n-7) 0mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 303mg
18:2 n-6 c,c 296mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 94mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 7mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 5mg
Tryptophan 307mg 110%
Threonine 1463mg 139%
Isoleucine 1478mg 106%
Leucine 2622mg 96%
Lysine 2764mg 132%
Methionine 783mg 108%
Cystine 367mg 128%
Phenylalanine 1309mg 150%
Tyrosine 1061mg 121%
Valine 1656mg 91%
Arginine 2094mg
Histidine 1425mg 204%
Alanine 1927mg
Aspartic acid 2854mg
Glutamic acid 4682mg
Glycine 1708mg
Proline 1404mg
Serine 1280mg
Hydroxyproline 212mg
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