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      Cooked Blackeyed Peas (Immature Seeds)
      ×
      Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
      ×
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      Nutrition Facts
      Serving Size
      Whole Recipe (405g)
      Calories345
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.5g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 709.8mg30%
      Total Carbohydrate 66.2g24%
      Dietary Fiber 16.2g58%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 10.1mg11%
      Vitamin D 0mcg0%
      Iron 4.2mg23%
      Calcium 259.2mg20%
      Potassium 1102.5mg23%
      Phosphorus 252.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 345 17% DV
      • Protein 17g 33% DV
      • Carbs 66g 24% DV
      • Fat 1.9g 2% DV
      • Fiber 16g 58% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in Cooked Blackeyed Peas (Immature Seeds) coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 78.85% water, 4.15% protein, 16.53% carbs, 0.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight405g
      Calories 345 17%
      Fat 1.9g 2%
      Protein 16.6g 33%
      Carbohydrate 66.2g 24%
      Sugars 5.3g 11%
      Fiber 16.2g 58%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 3%
      Net-Carbs 50.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight405g
      Calcium 259.2mg 20%
      Iron, Fe 4.2mg 23%
      Potassium, K 1102.5mg 23%
      Magnesium 153mg 36%
      Phosphorus, P 252.2mg 20%
      Sodium 709.8mg 30%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.5mg 56%
      Manganese 1.6mg 71%
      Selenium, Se 9.6mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight405g
      Vitamin A, RAE 66mcg 7%
      Vitamin C 10.1mg 11%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 332mcg 83%
      Folic acid 0mcg 0%
      Food Folate 332mcg 83%
      Folate DFE 332mcg 83%
      Choline 54.3mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 783.8mcg 7%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1336.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 43.9mcg 37%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight405g
      Water 315.7g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.19
      Carbs & Sugars
      -- = missing data %DV
      Weight405g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight405g
      Total Monounsaturated 0.167g
      Total Polyunsaturated 0.834g
      Omega 3s 0.321g 20%
      Omega 6s 0.513g 3%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.402g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.077g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.126g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0.032g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.513g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.321g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight405g
      Essential Amino Acids
      Histidine 523mg 75%
      Isoleucine 744mg 53%
      Leucine 1244mg 46%
      Lysine 1115mg 53%
      Methionine 235mg 32%
      Phenylalanine 952mg 109%
      Threonine 627mg 60%
      Tryptophan 200mg 72%
      Valine 846mg 46%
      Conditionally Essential Amino Acids
      Arginine 1154mg
      Cystine 202mg 71%
      Glycine 470mg
      Proline 511mg
      Tyrosine 582mg 66%
      Non-Essential Amino Acids
      Alanine 518mg
      Aspartic acid 1373mg
      Betaine --mg
      Glutamic acid 2153mg
      Hydroxyproline --mg
      Serine 569mg
      Data Source
      Cooked Blackeyed Peas (Immature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.