| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1701g) | |||
| Calories | 1397 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 16.8mg | 6% | ||
| Sodium 4865mg | 212% | ||
| Total Carbohydrate 251.2g | 84% | ||
| Dietary Fiber 54.2g | 194% | ||
| Total Sugars 19.3g | 39% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 81.8g | 164% | ||
| Vitamin C 4.1mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 25.2mg | 140% | ||
| Calcium 749.3mg | 58% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1397 calories in Cooked Blackeyed Peas (Immature Seeds) coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 79.98% water, 4.82% protein, 14.81% carbs, 0.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 1701g | |
| Calories | 1397 | 70% |
| Fat | 6.5g | 8% |
| Protein | 81.8g | 164% |
| Carbohydrate | 251.2g | 84% |
| Sugars | 19.3g | 39% |
| Fiber | 54.2g | 194% |
| Cholesterol | 16.8mg | 6% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 197g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 1701g | |
| Calcium | 749.3mg | 58% |
| Iron, Fe | 25.2mg | 140% |
| Potassium, K | ~mg | ~% |
| Magnesium | 189mg | 45% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 4865mg | 212% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.6mg | 70% |
| Manganese | 1.9mg | 82% |
| Selenium, Se | 9.6mcg | 18% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 1701g | |
| Vitamin A, RAE | 66mcg | 7% |
| Vitamin C | 4.1mg | 5% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 3.3mg | 21% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 332mcg | 83% |
| Folic acid | 0mcg | 0% |
| Food Folate | 332mcg | 83% |
| Folate DFE | 332mcg | 83% |
| Choline | 54.3mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 783.8mcg | 7% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1305.1IU | 44% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 43.9mcg | 37% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 1701g | |
| Water | 1356.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -14.39 | |
| ~ = missing data | %DV | |
| Weight | 1701g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 1701g | |
| Monounsaturated Fats | 1630mg | |
| Polyunsaturated Fats | 815mg | |
| Omega 3s | 206mg | 13% |
| Omega 6s | 609mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.34 | |
| Omega 6 to Omega 3 Ratio | 2.96 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 50mg | |
| 15:0 | ~mg | |
| 16:0 | 1033mg | |
| 17:0 | ~mg | |
| 18:0 | 504mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 95mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1482mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 20mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 609mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 206mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 1701g | |
| Betaine | ~mg | |
| Tryptophan | 143mg | 51% |
| Threonine | 444mg | 42% |
| Isoleucine | 549mg | 39% |
| Leucine | 877mg | 32% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 150mg | 52% |
| Phenylalanine | 671mg | 77% |
| Tyrosine | 428mg | 49% |
| Valine | 618mg | 34% |
| Arginine | 822mg | |
| Histidine | 374mg | 53% |
| Alanine | 300mg | |
| Aspartic acid | 794mg | |
| Glutamic acid | 1246mg | |
| Glycine | 271mg | |
| Proline | 295mg | |
| Serine | 329mg | |
| Hydroxyproline | ~mg | |