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Cooked Blackeyed Peas (Immature Seeds)
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La Preferida Inc - Blackeye Peas
×
Dakota's Pride - Blackeye Peas
×
Publix Super Markets Inc. - Blackeyed Peas
×
Super Store Industries - Cooked Dry Blackeye Peas
×
Del Monte Foods Inc. - Blackeye Peas With Bacon
×
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
×
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (1701g)
Calories1397
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 4865mg212%
Total Carbohydrate 251.2g84%
Dietary Fiber 54.2g194%
Total Sugars 19.3g39%
Includes ~g Added Sugars~%
Protein 81.8g164%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 25.2mg140%
Calcium 749.3mg58%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 1397 70% DV
  • Protein 82g 164% DV
  • Carbs 251g 84% DV
  • Fat 6.5g 8% DV
  • Fiber 54g 194% DV
  • Sugar 19g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1397 calories in Cooked Blackeyed Peas (Immature Seeds) coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 79.98% water, 4.82% protein, 14.81% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight1701g
Calories 1397 70%
Fat 6.5g 8%
Protein 81.8g 164%
Carbohydrate 251.2g 84%
Sugars 19.3g 39%
Fiber 54.2g 194%
Cholesterol 16.8mg 6%
Saturated Fats 1.6g 8%
Net-Carbs 197g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight1701g
Calcium 749.3mg 58%
Iron, Fe 25.2mg 140%
Potassium, K ~mg ~%
Magnesium 189mg 45%
Phosphorus, P ~mg ~%
Sodium 4865mg 212%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.6mg 70%
Manganese 1.9mg 82%
Selenium, Se 9.6mcg 18%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight1701g
Vitamin A, RAE 66mcg 7%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 332mcg 83%
Folic acid 0mcg 0%
Food Folate 332mcg 83%
Folate DFE 332mcg 83%
Choline 54.3mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 783.8mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1305.1IU 44%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43.9mcg 37%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight1701g
Water 1356.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.39
Carbs & Sugars
~ = missing data %DV
Weight1701g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight1701g
Monounsaturated Fats 1630mg
Polyunsaturated Fats 815mg
Omega 3s 206mg 13%
Omega 6s 609mg 4%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 1033mg
17:0 ~mg
18:0 504mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 95mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1482mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 609mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight1701g
Betaine ~mg
Tryptophan 143mg 51%
Threonine 444mg 42%
Isoleucine 549mg 39%
Leucine 877mg 32%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 150mg 52%
Phenylalanine 671mg 77%
Tyrosine 428mg 49%
Valine 618mg 34%
Arginine 822mg
Histidine 374mg 53%
Alanine 300mg
Aspartic acid 794mg
Glutamic acid 1246mg
Glycine 271mg
Proline 295mg
Serine 329mg
Hydroxyproline ~mg
Data Source
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)
La Preferida Inc - Blackeye Peas
Dakota's Pride - Blackeye Peas
Publix Super Markets Inc. - Blackeyed Peas
Super Store Industries - Cooked Dry Blackeye Peas
Del Monte Foods Inc. - Blackeye Peas With Bacon
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
USDA Food Data Central Standard Release
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