Recipe Nutrition Calculator

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Cucumber
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Nutrition Facts
Serving Size
Whole Recipe (301g)
Calories45
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 10.9g4%
Dietary Fiber 1.5g5%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 48.2mg4%
Potassium 442.5mg9%
Phosphorus 72.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 45 2% DV
  • Protein 2g 4% DV
  • Carbs 11g 4% DV
  • Fat 0.33g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Cucumber coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.67% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight301g
Calories 45 2%
Fat 0.33g 0%
Protein 2g 4%
Carbohydrate 10.9g 4%
Sugars 5g 10%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight301g
Calcium 48.2mg 4%
Iron, Fe 0.84mg 5%
Potassium, K 442.5mg 9%
Magnesium 39.1mg 9%
Phosphorus, P 72.2mg 6%
Sodium 6mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.12mg 14%
Manganese 0.24mg 10%
Selenium, Se 0.9mcg 2%
Fluoride, F 3.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight301g
Vitamin A, RAE 15.1mcg 2%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.29mg 2%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 21.1mcg 5%
Folic acid 0mcg 0%
Food Folate 21.1mcg 5%
Folate DFE 21.1mcg 5%
Choline 18.1mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 135.5mcg 1%
Carotene, alpha 33.1mcg 0%
Cryptoxanthin, beta 78.3mcg 0%
Vitamin A, IU 316IU
Lycopene 0mcg
Lut + Zeaxanthin 69.2mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 49.4mcg 41%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight301g
Water 286.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.36
Carbs & Sugars
-- = missing data %DV
Weight301g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 2.3g
Fructose 2.6g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch 2.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight301g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.096g
Omega 3s 0.015g 1%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.084g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.042g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight301g
Essential Amino Acids
Histidine 30mg 4%
Isoleucine 63mg 5%
Leucine 87mg 3%
Lysine 87mg 4%
Methionine 18mg 2%
Phenylalanine 57mg 7%
Threonine 57mg 5%
Tryptophan 15mg 5%
Valine 66mg 4%
Conditionally Essential Amino Acids
Arginine 132mg
Cystine 12mg 4%
Glycine 72mg
Proline 45mg
Tyrosine 33mg 4%
Non-Essential Amino Acids
Alanine 72mg
Aspartic acid 123mg
Betaine 0.3mg
Glutamic acid 590mg
Hydroxyproline --mg
Serine 60mg
Data Source
Cucumber
USDA Food Data Central Standard Release (Common)
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