Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Raw Kale
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories35
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 53mg2%
      Total Carbohydrate 4.4g2%
      Dietary Fiber 4.1g15%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 93.4mg104%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 254mg20%
      Potassium 348mg7%
      Phosphorus 55mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 35 2% DV
      • Protein 2.9g 6% DV
      • Carbs 4.4g 2% DV
      • Fat 1.5g 2% DV
      • Fiber 4.1g 15% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Raw Kale coming from 27% protein, 41% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Kale. This food consists of 91.06% water, 2.95% protein, 4.47% carbs, 1.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 35 2%
      Fat 1.5g 2%
      Protein 2.9g 6%
      Carbohydrate 4.4g 2%
      Sugars 0.99g 2%
      Fiber 4.1g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 0.32g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 254mg 20%
      Iron, Fe 1.6mg 9%
      Potassium, K 348mg 7%
      Magnesium 33mg 8%
      Phosphorus, P 55mg 4%
      Sodium 53mg 2%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.92mg 40%
      Selenium, Se 0.9mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 241mcg 27%
      Vitamin C 93.4mg 104%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 62mcg 16%
      Folic acid 0mcg 0%
      Food Folate 62mcg 16%
      Folate DFE 62mcg 16%
      Choline 0.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2873mcg 27%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 27mcg 0%
      Vitamin A, IU 4812IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6261mcg
      Vitamin E 0.66mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 389.6mcg 325%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 89.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 0.4g
      Fructose 0.41g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.104g
      Total Polyunsaturated 0.673g
      Omega 3s 0.378g 24%
      Omega 6s 0.291g 2%
      Omega 3 to Omega 6 Ratio 1.3
      Omega 6 to Omega 3 Ratio 0.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.158g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.104g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.291g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.378g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 172mg 25%
      Isoleucine 175mg 13%
      Leucine 205mg 8%
      Lysine 175mg 8%
      Methionine 29mg 4%
      Phenylalanine 150mg 17%
      Threonine 131mg 12%
      Tryptophan 35mg 13%
      Valine 159mg 9%
      Conditionally Essential Amino Acids
      Arginine 163mg
      Cystine 38mg 13%
      Glycine 141mg
      Proline 174mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 147mg
      Aspartic acid 262mg
      Betaine 0.3mg
      Glutamic acid 331mg
      Hydroxyproline --mg
      Serine 123mg
      Data Source
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.