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Butterhead Lettuce
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Recipe Nutrition Calculator

Total Nutrients in Butterhead Lettuce

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Nutrition Facts
Serving Size
1 Portion (55g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.6g2%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19.3mg1%
Potassium 130.9mg3%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
2%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 7 0%
Fat 0.1g 0%
Protein 0.7g 1%
Carbohydrate 1.2g 0%
Sugars 0.5g 1%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 19.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 130.9mg 3%
Magnesium 7.2mg 2%
Phosphorus, P 18.2mg 1%
Sodium 2.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 91.3μg 10%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 40.2μg 10%
Folic acid 0μg 0%
Food Folate 40.2μg 10%
Folate DFE 40.2μg 10%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1092.9μg 10%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1821.6IU 61%
Lycopene 0μg
Lut + Zeaxanthin 672.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 56.3μg 47%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 52.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 4mg
Polyunsaturated Fats 64mg
Omega 3s 46mg 3%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 2.44
Omega 6 to Omega 3 Ratio 0.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 23mg 2%
Isoleucine 21mg 2%
Leucine 39mg 1%
Lysine 31mg 1%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 29mg 3%
Tyrosine 10mg 1%
Valine 30mg 2%
Arginine 28mg
Histidine 9mg 1%
Alanine 30mg
Aspartic acid 78mg
Glutamic acid 113mg
Glycine 24mg
Proline 20mg
Serine 25mg
Hydroxyproline ~mg
Data Source:
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