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Spinach
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Sweet Potatoes
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128 calories

Per Serving
Where do the calories come from?
11% from Protein (3.8g)
2% from Fat (0.3g)
87% from Carbs (29g)
Quick Stats
  • Calories 128 6% DV
  • Protein 3.8g 8% DV
  • Fat 0.3g 0% DV
  • Carbs 29g 10% DV
  • Fiber 5.3g 19% DV
  • Sugar 5.8g 12% DV
  • Sodium 121mg 5% DV
  • Calcium 99mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories128
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.6mg5%
Total Carbohydrate 28.9g10%
Dietary Fiber 5.3g19%
Total Sugars 5.8g12%
Includes 0g Added Sugars0%
Protein 3.8g8%
Vitamin C 20.1mg22%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 99.3mg8%
Potassium 783mg17%
Phosphorus 91.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 128 6%
Fat 0.3g 0%
Protein 3.8g 8%
Carbohydrate 28.9g 10%
Sugars 5.8g 12%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 99.3mg 8%
Iron, Fe 2.4mg 14%
Potassium, K 783mg 17%
Magnesium 80.7mg 19%
Phosphorus, P 91.9mg 7%
Sodium 120.6mg 5%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.3mg 31%
Manganese 0.9mg 38%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE 1224.4μg 136%
Vitamin C 20.1mg 22%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 131μg 33%
Folic acid 0μg 0%
Food Folate 131μg 33%
Folate DFE 131μg 33%
Choline 27.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14692.6μg 136%
Carotene, alpha 9.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24494.9IU 816%
Lycopene 0μg
Lut + Zeaxanthin 7318.8μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 292.1μg 243%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight193g
Water 157.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.4g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 16.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats 7mg
Polyunsaturated Fats 118mg
Omega 3s 84mg 5%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 2.55
Omega 6 to Omega 3 Ratio 0.39
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 21.36mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 53mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 33mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 84mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine 62mg
Tryptophan 65mg 23%
Threonine 184mg 17%
Isoleucine 161mg 12%
Leucine 256mg 9%
Lysine 192mg 9%
Methionine 70mg 10%
Cystine 50mg 18%
Phenylalanine 196mg 22%
Tyrosine 110mg 13%
Valine 211mg 12%
Arginine 170mg
Histidine 80mg 11%
Alanine 188mg
Aspartic acid 652mg
Glutamic acid 412mg
Glycine 164mg
Proline 136mg
Serine 179mg
Hydroxyproline 0mg
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