| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (60g) | |||
| Calories | 14 | ||
| % Daily Value * | |||
| Total Fat 0.2g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47.4mg | 2% | ||
| Total Carbohydrate 2.2g | 1% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 0.3g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.7g | 3% | ||
| Vitamin C 16.9mg | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 59.4mg | 5% | ||
| Potassium 334.8mg | 7% | ||
| Phosphorus 29.4mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Spinach coming from 39% protein, 50% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Spinach. This food consists of 93.04% water, 2.89% protein, 3.74% carbs, 0.34% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 60g | |
| Calories | 14 | 1% |
| Fat | 0.2g | 0% |
| Protein | 1.7g | 3% |
| Carbohydrate | 2.2g | 1% |
| Sugars | 0.3g | 1% |
| Fiber | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 0.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 60g | |
| Calcium | 59.4mg | 5% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 334.8mg | 7% |
| Magnesium | 47.4mg | 11% |
| Phosphorus, P | 29.4mg | 2% |
| Sodium | 47.4mg | 2% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.5mg | 23% |
| Selenium, Se | 0.6mcg | 1% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 60g | |
| Vitamin A, RAE | 281.4mcg | 31% |
| Vitamin C | 16.9mg | 19% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 0mg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 116.4mcg | 29% |
| Folic acid | 0mcg | 0% |
| Food Folate | 116.4mcg | 29% |
| Folate DFE | 116.4mcg | 29% |
| Choline | 11.6mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3375.6mcg | 31% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5626.2IU | 188% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 7318.8mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 289.7mcg | 241% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 60g | |
| Water | 54.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -7.15 | |
| ~ = missing data | %DV | |
| Weight | 60g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 60g | |
| Monounsaturated Fats | 6mg | |
| Polyunsaturated Fats | 99mg | |
| Omega 3s | 83mg | 5% |
| Omega 6s | 16mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.19 | |
| Omega 6 to Omega 3 Ratio | 0.19 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 5.4mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | ~mg | |
| 16:0 | 29mg | |
| 17:0 | ~mg | |
| 18:0 | 2mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 16mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 83mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 60g | |
| Betaine | 62mg | |
| Tryptophan | 23mg | 8% |
| Threonine | 73mg | 7% |
| Isoleucine | 88mg | 6% |
| Leucine | 134mg | 5% |
| Lysine | 104mg | 5% |
| Methionine | 32mg | 4% |
| Cystine | 21mg | 7% |
| Phenylalanine | 77mg | 9% |
| Tyrosine | 65mg | 7% |
| Valine | 97mg | 5% |
| Arginine | 97mg | |
| Histidine | 38mg | 5% |
| Alanine | 85mg | |
| Aspartic acid | 144mg | |
| Glutamic acid | 206mg | |
| Glycine | 80mg | |
| Proline | 67mg | |
| Serine | 62mg | |
| Hydroxyproline | ~mg | |