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Spinach
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Spinach
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories14
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.4mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 1.3g5%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 16.9mg19%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 59.4mg5%
Potassium 334.8mg7%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 14 1% DV
  • Protein 1.7g 3% DV
  • Carbs 2.2g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Spinach coming from 39% protein, 50% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spinach. This food consists of 93.04% water, 2.89% protein, 3.74% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight60g
Calories 14 1%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 2.2g 1%
Sugars 0.3g 1%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight60g
Calcium 59.4mg 5%
Iron, Fe 1.6mg 9%
Potassium, K 334.8mg 7%
Magnesium 47.4mg 11%
Phosphorus, P 29.4mg 2%
Sodium 47.4mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.5mg 23%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight60g
Vitamin A, RAE 281.4mcg 31%
Vitamin C 16.9mg 19%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 116.4mcg 29%
Folic acid 0mcg 0%
Food Folate 116.4mcg 29%
Folate DFE 116.4mcg 29%
Choline 11.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3375.6mcg 31%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5626.2IU 188%
Lycopene 0mcg
Lut + Zeaxanthin 7318.8mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 289.7mcg 241%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight60g
Water 54.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.15
Carbs & Sugars
~ = missing data %DV
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight60g
Monounsaturated Fats 6mg
Polyunsaturated Fats 99mg
Omega 3s 83mg 5%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 5.19
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.4mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight60g
Betaine 62mg
Tryptophan 23mg 8%
Threonine 73mg 7%
Isoleucine 88mg 6%
Leucine 134mg 5%
Lysine 104mg 5%
Methionine 32mg 4%
Cystine 21mg 7%
Phenylalanine 77mg 9%
Tyrosine 65mg 7%
Valine 97mg 5%
Arginine 97mg
Histidine 38mg 5%
Alanine 85mg
Aspartic acid 144mg
Glutamic acid 206mg
Glycine 80mg
Proline 67mg
Serine 62mg
Hydroxyproline ~mg
Data Source
Spinach
USDA Food Data Central Standard Release (Common)
Spinach
USDA Food Data Central Standard Release (Common)
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