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Cooked Spinach
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46 calories

Per Serving
Where do the calories come from?
41% from Protein (5.9g)
8% from Fat (0.5g)
51% from Carbs (7.5g)
Quick Stats
  • Calories 46 2% DV
  • Protein 5.9g 12% DV
  • Fat 0.5g 1% DV
  • Carbs 7.5g 3% DV
  • Fiber 4.8g 17% DV
  • Sugar 0.9g 2% DV
  • Sodium 140mg 6% DV
  • Calcium 272mg 21% DV
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories46
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 7.5g3%
Dietary Fiber 4.8g17%
Total Sugars 0.9g2%
Includes 0g Added Sugars0%
Protein 5.9g12%
Vitamin C 19.6mg22%
Vitamin D 0μg0%
Iron 7.1mg40%
Calcium 272mg21%
Potassium 932mg20%
Phosphorus 112mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 46 2%
Fat 0.5g 1%
Protein 5.9g 12%
Carbohydrate 7.5g 3%
Sugars 0.9g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 272mg 21%
Iron, Fe 7.1mg 40%
Potassium, K 932mg 20%
Magnesium 174mg 41%
Phosphorus, P 112mg 9%
Sodium 140mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 39%
Manganese 1.9mg 81%
Selenium, Se 3μg 5%
Fluoride, F 75.6μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 1048μg 116%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 292μg 73%
Folic acid 0μg 0%
Food Folate 292μg 73%
Folate DFE 292μg 73%
Choline 39.4mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12576μg 116%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20962IU 699%
Lycopene 0μg
Lut + Zeaxanthin 22616μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 987.2μg 823%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 182.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 12mg
Polyunsaturated Fats 218mg
Omega 3s 184mg 12%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 12mg
15:0 0mg
16:0 66mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 184mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 178mg
Tryptophan 80mg 29%
Threonine 254mg 24%
Isoleucine 304mg 22%
Leucine 462mg 17%
Lysine 364mg 17%
Methionine 110mg 15%
Cystine 70mg 24%
Phenylalanine 268mg 31%
Tyrosine 226mg 26%
Valine 336mg 18%
Arginine 336mg
Histidine 132mg 19%
Alanine 294mg
Aspartic acid 500mg
Glutamic acid 714mg
Glycine 280mg
Proline 232mg
Serine 214mg
Hydroxyproline 0mg
Data Source:
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