Recipe Nutrition Calculator

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Cooked Spinach
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories46
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 7.5g3%
Dietary Fiber 4.8g17%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 19.6mg22%
Vitamin D 0mcg0%
Iron 7.1mg40%
Calcium 272mg21%
Potassium 932mg20%
Phosphorus 112mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 46 2% DV
  • Protein 5.9g 12% DV
  • Carbs 7.5g 3% DV
  • Fat 0.5g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Cooked Spinach coming from 41% protein, 51% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spinach. This food consists of 92.92% water, 3.01% protein, 3.82% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight200g
Calories 46 2%
Fat 0.5g 1%
Protein 5.9g 12%
Carbohydrate 7.5g 3%
Sugars 0.9g 2%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight200g
Calcium 272mg 21%
Iron, Fe 7.1mg 40%
Potassium, K 932mg 20%
Magnesium 174mg 41%
Phosphorus, P 112mg 9%
Sodium 140mg 6%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 39%
Manganese 1.9mg 81%
Selenium, Se 3mcg 5%
Fluoride, F 75.6mcg 2%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight200g
Vitamin A, RAE 1048mcg 116%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 292mcg 73%
Folic acid 0mcg 0%
Food Folate 292mcg 73%
Folate DFE 292mcg 73%
Choline 39.4mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12576mcg 116%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20962IU 699%
Lycopene 0mcg
Lut + Zeaxanthin 22616mcg
Vitamin E 4.2mg 28%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 987.2mcg 823%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight200g
Water 182.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.72
Carbs & Sugars
~ = missing data %DV
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight200g
Monounsaturated Fats 12mg
Polyunsaturated Fats 218mg
Omega 3s 184mg 12%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 184mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight200g
Betaine 178mg
Tryptophan 80mg 29%
Threonine 254mg 24%
Isoleucine 304mg 22%
Leucine 462mg 17%
Lysine 364mg 17%
Methionine 110mg 15%
Cystine 70mg 24%
Phenylalanine 268mg 31%
Tyrosine 226mg 26%
Valine 336mg 18%
Arginine 336mg
Histidine 132mg 19%
Alanine 294mg
Aspartic acid 500mg
Glutamic acid 714mg
Glycine 280mg
Proline 232mg
Serine 214mg
Hydroxyproline ~mg
Data Source
Cooked Spinach
USDA Food Data Central Standard Release (Common)
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