Total Nutrients in All Selected Foods
Divided recipe into 6 portions.
Divide recipe into
portions.
8 calories
Per Serving
Where do the calories come from?
40% from Protein (1g)
10% from Fat (0.1g)
50% from Carbs (1.3g)
Quick Stats
Calories
8
0% DV
Protein
1g
2% DV
Fat
0.1g
0% DV
Carbs
1.3g
0% DV
Fiber
0.8g
3% DV
Sugar
0.1g
0% DV
Sodium
23mg
1% DV
Calcium
45mg
3% DV
Nutrition Facts Serving Size
1/6 of
Whole Recipe
(33g ) Calories 8 % Daily Value * Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 23.3mg 1% Total Carbohydrate 1.3g 0% Dietary Fiber 0.8g 3% Total Sugars 0.1g 0% Includes 0g Added Sugars 0%
Protein 1g 2% Vitamin C 3.3mg 4%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 45.3mg 3% Potassium 155.3mg 3% Phosphorus 18.7mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
93% Water
0% Fat
4% Carbs
3% Protein
Macronutrients
%DV ~ = missing data Weight 33g Calories
8
0% Fat
0.1g
0% Protein
1g
2% Carbohydrate
1.3g
0% Sugars
0.1g
0% Fiber
0.8g
3% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
0.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 33g Calcium
45.3mg
3% Iron, Fe
1.2mg
7% Potassium, K
155.3mg
3% Magnesium
29mg
7% Phosphorus, P
18.7mg
1% Sodium
23.3mg
1% Zinc, Zn
0.3mg
2% Copper, Cu
0.1mg
6% Manganese
0.3mg
14% Selenium, Se
0.5μg
1% Fluoride, F
12.6μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 33g Vitamin A, RAE
174.7μg
19% Vitamin C
3.3mg
4% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.1mg
6% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
0mg
1% Vitamin B6
0.1mg
5% Biotin
0μg
Folate (B9)
48.7μg
12% Folic acid
0μg
0% Food Folate
48.7μg
12% Folate DFE
48.7μg
12% Choline
6.6mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
2096μg
19% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
3493.7IU
116% Lycopene
0μg
Lut + Zeaxanthin
3769.3μg
Vitamin E
0.7mg
5% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
164.5μg
137% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 33g Water
30.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.45
Carbs & Sugars
~ = missing data Weight 33g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 33g Monounsaturated Fats
2mg
Polyunsaturated Fats
36mg
Omega 3s
31mg
2% Omega 6s
6mg
0% Omega 3 to Omega 6 Ratio
5.41
Omega 6 to Omega 3 Ratio
0.18
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
2mg
15:0
0mg
16:0
11mg
17:0
0mg
18:0
1mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
1mg
18:1 c
0mg
18:1-11 t (18:1t n-7)
0mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
6mg
18:2 n-6 c,c
0mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
31mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 33g Betaine
30mg
Tryptophan
13mg
5% Threonine
42mg
4% Isoleucine
51mg
4% Leucine
77mg
3% Lysine
61mg
3% Methionine
18mg
3% Cystine
12mg
4% Phenylalanine
45mg
5% Tyrosine
38mg
4% Valine
56mg
3% Arginine
56mg
Histidine
22mg
3% Alanine
49mg
Aspartic acid
83mg
Glutamic acid
119mg
Glycine
47mg
Proline
39mg
Serine
36mg
Hydroxyproline
0mg
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