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      Cooked Spinach (Boiled, Drained)
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      Nutrition Facts
      Serving Size
      1/6 of Whole Recipe (33g)
      Calories8
      % Daily Value *
      Total Fat 0.09g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 23.3mg1%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0.8g3%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 0.99g2%
      Vitamin C 3.3mg4%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 45.3mg3%
      Potassium 155.3mg3%
      Phosphorus 18.7mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 8 0% DV
      • Protein 0.99g 2% DV
      • Carbs 1.3g 0% DV
      • Fat 0.09g 0% DV
      • Fiber 0.8g 3% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Cooked Spinach (Boiled, Drained) coming from 40% protein, 50% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Spinach (Boiled, Drained). This food consists of 92.74% water, 3.02% protein, 3.97% carbs, 0.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight33g
      Calories 8 0%
      Fat 0.09g 0%
      Protein 0.99g 2%
      Carbohydrate 1.3g 0%
      Sugars 0.14g 0%
      Fiber 0.8g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 0.45g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight33g
      Calcium 45.3mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 155.3mg 3%
      Magnesium 29mg 7%
      Phosphorus, P 18.7mg 1%
      Sodium 23.3mg 1%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.06mg 6%
      Manganese 0.31mg 14%
      Selenium, Se 0.5mcg 1%
      Fluoride, F 12.6mcg 0%
      Molybdenum --mcg
      Iodine, I 1.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight33g
      Vitamin A, RAE 174.7mcg 19%
      Vitamin C 3.3mg 4%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 48.7mcg 12%
      Folic acid 0mcg 0%
      Food Folate 48.7mcg 12%
      Folate DFE 48.7mcg 12%
      Choline 6.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2096mcg 19%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3493.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3769.3mcg
      Vitamin E 0.69mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 164.5mcg 137%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight33g
      Water 30.4g
      Ash 0.6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.45
      Carbs & Sugars
      -- = missing data %DV
      Weight33g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight33g
      Total Monounsaturated 0.002g
      Total Polyunsaturated 0.036g
      Omega 3s 0.031g 2%
      Omega 6s 0.006g 0%
      Omega 3 to Omega 6 Ratio 5.17
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.011g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.001g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.006g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight33g
      Essential Amino Acids
      Histidine 22mg 3%
      Isoleucine 51mg 4%
      Leucine 77mg 3%
      Lysine 61mg 3%
      Methionine 18mg 3%
      Phenylalanine 45mg 5%
      Threonine 42mg 4%
      Tryptophan 13mg 5%
      Valine 56mg 3%
      Conditionally Essential Amino Acids
      Arginine 56mg
      Cystine 12mg 4%
      Glycine 47mg
      Proline 39mg
      Tyrosine 38mg 4%
      Non-Essential Amino Acids
      Alanine 49mg
      Aspartic acid 83mg
      Betaine 30mg
      Glutamic acid 119mg
      Hydroxyproline --mg
      Serine 36mg
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.