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Cooked Spinach
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Divided recipe into 6 portions.
Divide recipe into portions.

8 calories

Per Serving
Where do the calories come from?
40% from Protein (1g)
10% from Fat (0.1g)
50% from Carbs (1.3g)
Quick Stats
  • Calories 8 0% DV
  • Protein 1g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 1.3g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.1g 0% DV
  • Sodium 23mg 1% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1/6 of Whole Recipe (33g)
Calories8
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.3mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.8g3%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 45.3mg3%
Potassium 155.3mg3%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 8 0%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 1.3g 0%
Sugars 0.1g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 45.3mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 155.3mg 3%
Magnesium 29mg 7%
Phosphorus, P 18.7mg 1%
Sodium 23.3mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 14%
Selenium, Se 0.5μg 1%
Fluoride, F 12.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 174.7μg 19%
Vitamin C 3.3mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 48.7μg 12%
Folic acid 0μg 0%
Food Folate 48.7μg 12%
Folate DFE 48.7μg 12%
Choline 6.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2096μg 19%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3493.7IU 116%
Lycopene 0μg
Lut + Zeaxanthin 3769.3μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 164.5μg 137%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 30.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 2mg
Polyunsaturated Fats 36mg
Omega 3s 31mg 2%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 5.17
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 11mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine 30mg
Tryptophan 13mg 5%
Threonine 42mg 4%
Isoleucine 51mg 4%
Leucine 77mg 3%
Lysine 61mg 3%
Methionine 18mg 3%
Cystine 12mg 4%
Phenylalanine 45mg 5%
Tyrosine 38mg 4%
Valine 56mg 3%
Arginine 56mg
Histidine 22mg 3%
Alanine 49mg
Aspartic acid 83mg
Glutamic acid 119mg
Glycine 47mg
Proline 39mg
Serine 36mg
Hydroxyproline 0mg
Data Source:
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