| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (389g) | |||
| Calories | 1019 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.05g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 216.6mg | 9% | ||
| Total Carbohydrate 204.9g | 75% | ||
| Dietary Fiber 9.2g | 33% | ||
| Total Sugars 5.9g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.7g | 35% | ||
| Vitamin C 7.2mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.4mg | 52% | ||
| Calcium 105.2mg | 8% | ||
| Potassium 1084.1mg | 23% | ||
| Phosphorus 365.4mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1019 calories in Raw Sweet Potatoes coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Sweet Potatoes. This food consists of 39.02% water, 4.6% protein, 53.19% carbs, 3.19% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 389g | |
| Calories | 1019 | 51% |
| Fat | 12.3g | 16% |
| Protein | 17.7g | 35% |
| Carbohydrate | 204.9g | 75% |
| Sugars | 5.9g | 12% |
| Fiber | 9.2g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 195.7g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 389g | |
| Calcium | 105.2mg | 8% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1084.1mg | 23% |
| Magnesium | 105.8mg | 25% |
| Phosphorus, P | 365.4mg | 29% |
| Sodium | 216.6mg | 9% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.69mg | 77% |
| Manganese | 2.5mg | 110% |
| Selenium, Se | 29mcg | 53% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 389g | |
| Vitamin A, RAE | 943mcg | 105% |
| Vitamin C | 7.2mg | 8% |
| Thiamin (B1) | 1.3mg | 108% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 10.8mg | 67% |
| Vitamin B5 (PA) | 3.4mg | 67% |
| Vitamin B6 | 0.85mg | 50% |
| Biotin | --mcg | |
| Folate (B9) | 442mcg | 110% |
| Folic acid | 412.6mcg | 103% |
| Food Folate | 29.4mcg | 7% |
| Folate DFE | 730.6mcg | 183% |
| Choline | 55.3mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 11317mcg | 105% |
| Carotene, alpha | 9.3mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18868.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 19.2mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.9mcg | 12% |
| Vitamin K1 | 34.5mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 389g | |
| Water | 150.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 389g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 0.97g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 389g | |
| Total Monounsaturated | 5.622g | |
| Total Polyunsaturated | 3.702g | |
| Omega 3s | 0.33g | 21% |
| Omega 6s | 3.334g | 20% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.271g | 17% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.018g | |
| gamma-Linolenic Acid (GLA) | 0.022g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.06g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.004g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.744g | |
| Arachidic Acid (20:0) | 0.06g | |
| Behenic Acid (22:0) | 0.033g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.022g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.018g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 5.482g | |
| cis-Oleic Acid (18:1 cis) | 5.084g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.102g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.339g | |
| Conjugated Linoleic Acid (CLAs) | 0.012g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.352g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.003g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.021g | |
| Trans-Monoenoic Fats | 0.023g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.022g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.021g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.016g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 389g | |
| Essential Amino Acids | ||
| Histidine | 352mg | 50% |
| Isoleucine | 643mg | 46% |
| Leucine | 1212mg | 44% |
| Lysine | 565mg | 27% |
| Methionine | 349mg | 48% |
| Phenylalanine | 823mg | 94% |
| Threonine | 582mg | 55% |
| Tryptophan | 195mg | 70% |
| Valine | 919mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1172mg | |
| Cystine | 299mg | 104% |
| Glycine | 685mg | |
| Proline | 689mg | |
| Tyrosine | 486mg | 55% |
| Non-Essential Amino Acids | ||
| Alanine | 866mg | |
| Aspartic acid | 1748mg | |
| Betaine | 0.28mg | |
| Glutamic acid | 2776mg | |
| Hydroxyproline | --mg | |
| Serine | 811mg | |