Recipe Nutrition Calculator

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      Squash Zucchini Baby Raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (16g)
      Calories3
      % Daily Value *
      Total Fat 0.06g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.48mg0%
      Total Carbohydrate 0.5g0%
      Dietary Fiber 0.18g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.43g1%
      Vitamin C 5.5mg6%
      Vitamin D 0mcg0%
      Iron 0.13mg1%
      Calcium 3.4mg0%
      Potassium 73.4mg2%
      Phosphorus 14.9mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 3 0% DV
      • Protein 0.43g 1% DV
      • Carbs 0.5g 0% DV
      • Fat 0.06g 0% DV
      • Fiber 0.18g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Squash Zucchini Baby Raw coming from 40% protein, 40% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squash Zucchini Baby Raw. This food consists of 93.73% water, 2.72% protein, 3.17% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight16g
      Calories 3 0%
      Fat 0.06g 0%
      Protein 0.43g 1%
      Carbohydrate 0.5g 0%
      Sugars --g --%
      Fiber 0.18g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 0.32g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight16g
      Calcium 3.4mg 0%
      Iron, Fe 0.13mg 1%
      Potassium, K 73.4mg 2%
      Magnesium 5.3mg 1%
      Phosphorus, P 14.9mg 1%
      Sodium 0.48mg 0%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.03mg 1%
      Selenium, Se 0.05mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight16g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 5.5mg 6%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 0%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.2mcg 1%
      Folate DFE 3.2mcg 1%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 78.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight16g
      Water 14.8g
      Ash 0.17g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.97
      Carbs & Sugars
      -- = missing data %DV
      Weight16g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight16g
      Total Monounsaturated 0.005g
      Total Polyunsaturated 0.027g
      Omega 3s 0.017g 1%
      Omega 6s 0.01g 0%
      Omega 3 to Omega 6 Ratio 1.7
      Omega 6 to Omega 3 Ratio 0.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.011g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.01g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight16g
      Essential Amino Acids
      Histidine 9mg 1%
      Isoleucine 16mg 1%
      Leucine 25mg 1%
      Lysine 24mg 1%
      Methionine 6mg 1%
      Phenylalanine 15mg 2%
      Threonine 11mg 1%
      Tryptophan 4mg 1%
      Valine 20mg 1%
      Conditionally Essential Amino Acids
      Arginine 18mg
      Cystine 5mg 2%
      Glycine 16mg
      Proline 14mg
      Tyrosine 12mg 1%
      Non-Essential Amino Acids
      Alanine 23mg
      Aspartic acid 53mg
      Betaine --mg
      Glutamic acid 47mg
      Hydroxyproline --mg
      Serine 18mg
      Data Source
      Squash Zucchini Baby Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.