| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (111g) | |||
| Calories | 360 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 101mg | 4% | ||
| Total Carbohydrate 77.5g | 26% | ||
| Dietary Fiber 31.9g | 114% | ||
| Total Sugars 45.6g | 91% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.7g | 23% | ||
| Vitamin C 34.9mg | 39% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 49.9mg | 4% | ||
| Potassium 2075.7mg | 44% | ||
| Phosphorus 176.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Sun-Dried Hot Chile Peppers coming from 11% protein, 75% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sun-Dried Hot Chile Peppers. This food consists of 7.63% water, 11.3% protein, 74.88% carbs, 6.18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calories | 360 | 18% |
| Fat | 6.4g | 8% |
| Protein | 11.7g | 23% |
| Carbohydrate | 77.5g | 26% |
| Sugars | 45.6g | 91% |
| Fiber | 31.9g | 114% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.9g | 5% |
| Net-Carbs | 45.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calcium | 49.9mg | 4% |
| Iron, Fe | 6.7mg | 37% |
| Potassium, K | 2075.7mg | 44% |
| Magnesium | 97.7mg | 23% |
| Phosphorus, P | 176.5mg | 14% |
| Sodium | 101mg | 4% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.3mg | 28% |
| Manganese | 0.9mg | 40% |
| Selenium, Se | 3.9mcg | 7% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Vitamin A, RAE | 1469.6mcg | 163% |
| Vitamin C | 34.9mg | 39% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 1.3mg | 103% |
| Niacin (B3) | 9.6mg | 60% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.9mg | 53% |
| Biotin | ~mcg | |
| Folate (B9) | 56.6mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 56.6mcg | 14% |
| Folate DFE | 56.6mcg | 14% |
| Choline | 93.6mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 16476.8mcg | 153% |
| Carotene, alpha | 1103.3mcg | 5% |
| Cryptoxanthin, beta | 1224.3mcg | 6% |
| Vitamin A, IU | 29401.7IU | 980% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 6098.3mcg | |
| Vitamin E | 3.5mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 120.1mcg | 100% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 111g | |
| Water | 7.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -34.73 | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 111g | |
| Monounsaturated Fats | 519mg | |
| Polyunsaturated Fats | 3418mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 3392mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 130.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 18mg | |
| 15:0 | ~mg | |
| 16:0 | 766mg | |
| 17:0 | ~mg | |
| 18:0 | 119mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 21mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 498mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3392mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 26mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 111g | |
| Betaine | ~mg | |
| Tryptophan | 150mg | 54% |
| Threonine | 432mg | 41% |
| Isoleucine | 380mg | 27% |
| Leucine | 615mg | 23% |
| Lysine | 523mg | 25% |
| Methionine | 141mg | 19% |
| Cystine | 225mg | 79% |
| Phenylalanine | 363mg | 41% |
| Tyrosine | 244mg | 28% |
| Valine | 496mg | 27% |
| Arginine | 564mg | |
| Histidine | 239mg | 34% |
| Alanine | 481mg | |
| Aspartic acid | 1678mg | |
| Glutamic acid | 1551mg | |
| Glycine | 434mg | |
| Proline | 511mg | |
| Serine | 472mg | |
| Hydroxyproline | ~mg | |