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Fava Beans (Raw)
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88 calories

Per Serving
Where do the calories come from?
30% from Protein (7.9g)
6% from Fat (0.7g)
65% from Carbs (18g)
Quick Stats
  • Calories 88 4% DV
  • Protein 7.9g 16% DV
  • Fat 0.7g 1% DV
  • Carbs 18g 6% DV
  • Fiber 7.5g 27% DV
  • Sugar 9.2g 18% DV
  • Sodium 25mg 1% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories88
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 17.6g6%
Dietary Fiber 7.5g27%
Total Sugars 9.2g18%
Includes 0g Added Sugars0%
Protein 7.9g16%
Vitamin C 3.7mg4%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 37mg3%
Potassium 332mg7%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
1%Fat
18%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 88 4%
Fat 0.7g 1%
Protein 7.9g 16%
Carbohydrate 17.6g 6%
Sugars 9.2g 18%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 10.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 37mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 332mg 7%
Magnesium 33mg 8%
Phosphorus, P 129mg 10%
Sodium 25mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 45%
Manganese 0.7mg 29%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 17μg 2%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 148μg 37%
Folic acid 0μg 0%
Food Folate 148μg 37%
Folate DFE 148μg 37%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 196μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9μg 0%
Vitamin A, IU 333IU 11%
Lycopene 0μg
Lut + Zeaxanthin 1811μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 40.9μg 34%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 72.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 104mg
Polyunsaturated Fats 342mg
Omega 3s 30mg 2%
Omega 6s 312mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 1mg
Campesterol 3mg
Beta-sitosterol 18mg
Phytosterols 22mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 2mg
15:0 2mg
16:0 65mg
17:0 2mg
18:0 28mg
20:0 10mg
22:0 5mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 97mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 312mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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