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Jalapeno Peppers ×
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Recipe Nutrition Calculator

Total Nutrients in Jalapeno Peppers

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories29
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.8g11%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 118.6mg132%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 12mg1%
Potassium 248mg5%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 29 1%
Fat 0.4g 1%
Protein 0.9g 2%
Carbohydrate 6.5g 2%
Sugars 4.1g 8%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 12mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 248mg 5%
Magnesium 15mg 4%
Phosphorus, P 26mg 2%
Sodium 3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 54μg 6%
Vitamin C 118.6mg 132%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 7.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 561μg 5%
Carotene, alpha 67μg 0%
Cryptoxanthin, beta 105μg 0%
Vitamin A, IU 1078IU 36%
Lycopene 0μg
Lut + Zeaxanthin 861μg
Vitamin E 3.6mg 24%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.5μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 91.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 2.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 29mg
Polyunsaturated Fats 112mg
Omega 3s 50mg 3%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
18:3 n-3 c,c,c (ALA) 50mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 3mg
13:0 ~mg
14:0 8mg
15:0 0mg
16:0 52mg
17:0 1mg
18:0 16mg
20:0 4mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 25mg
18:1 c 25mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 62mg
18:2 n-6 c,c 62mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source: