| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (700g) | |||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 66mg | 3% | ||
| Total Carbohydrate 39.9g | 15% | ||
| Dietary Fiber 15.3g | 55% | ||
| Total Sugars 10.9g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 34.9mcg | 175% | ||
| Iron 16.2mg | 90% | ||
| Calcium 55mg | 4% | ||
| Potassium 2380mg | 51% | ||
| Phosphorus 799mg | 64% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Raw Oyster Mushrooms coming from 29% protein, 62% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Oyster Mushrooms. This food consists of 91.2% water, 2.67% protein, 5.75% carbs, 0.37% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 700g | |
| Calories | 210 | 11% |
| Fat | 2.6g | 3% |
| Protein | 18.5g | 37% |
| Carbohydrate | 39.9g | 15% |
| Sugars | 10.9g | 22% |
| Fiber | 15.3g | 55% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.24g | 1% |
| Net-Carbs | 24.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 700g | |
| Calcium | 55mg | 4% |
| Iron, Fe | 16.2mg | 90% |
| Potassium, K | 2380mg | 51% |
| Magnesium | 92mg | 22% |
| Phosphorus, P | 799mg | 64% |
| Sodium | 66mg | 3% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 2mg | 219% |
| Manganese | 1.2mg | 51% |
| Selenium, Se | 42.8mcg | 78% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 700g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.72mg | 60% |
| Riboflavin (B2) | 1.7mg | 134% |
| Niacin (B3) | 32.8mg | 205% |
| Vitamin B5 (PA) | 7.5mg | 150% |
| Vitamin B6 | 0.95mg | 56% |
| Biotin | --mcg | |
| Folate (B9) | 174mcg | 44% |
| Folic acid | 0mcg | 0% |
| Food Folate | 174mcg | 44% |
| Folate DFE | 174mcg | 44% |
| Choline | 186mg | 34% |
| Vitamin B12 | 0.09mcg | 4% |
| Retinol | 0mcg | |
| Carotene, beta | 29mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 48IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.05mg | 0% |
| Vitamin D | 34.9mcg | 175% |
| Vitamin D2 | 34.9mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1398IU | 175% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 3.3mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 700g | |
| Water | 632.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -12.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 700g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 9.5g | |
| Fructose | 0.66g | |
| Lactose | 0.33g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 700g | |
| Total Monounsaturated | 0.157g | |
| Total Polyunsaturated | 1.226g | |
| Omega 3s | 0.041g | 3% |
| Omega 6s | 0.818g | 5% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.95 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.363g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.001g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 0.211g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.019g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.01g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.007g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.099g | |
| cis-Oleic Acid (18:1 cis) | 0.036g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.818g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.041g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 700g | |
| Essential Amino Acids | ||
| Histidine | 356mg | 51% |
| Isoleucine | 526mg | 38% |
| Leucine | 817mg | 30% |
| Lysine | 709mg | 34% |
| Methionine | 180mg | 25% |
| Phenylalanine | 594mg | 68% |
| Threonine | 687mg | 65% |
| Tryptophan | 198mg | 71% |
| Valine | 980mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 708mg | |
| Cystine | 117mg | 41% |
| Glycine | 659mg | |
| Proline | 414mg | |
| Tyrosine | 430mg | 49% |
| Non-Essential Amino Acids | ||
| Alanine | 1087mg | |
| Aspartic acid | 1407mg | |
| Betaine | 29mg | |
| Glutamic acid | 2618mg | |
| Hydroxyproline | --mg | |
| Serine | 647mg | |