Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Nuts Almonds Dry Roasted With Salt Added
×
No portion size set.
Divide recipe into portions.

170 calories

Per Serving
Where do the calories come from?
13% from Protein (6g)
74% from Fat (15g)
13% from Carbs (6g)
Quick Stats
  • Calories 170 8% DV
  • Protein 6g 12% DV
  • Fat 15g 19% DV
  • Carbs 6g 2% DV
  • Fiber 3.1g 11% DV
  • Sugar 1.4g 3% DV
  • Sodium 67mg 3% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories170
% Daily Value *
Total Fat 14.9g19%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.5mg3%
Total Carbohydrate 6g2%
Dietary Fiber 3.1g11%
Total Sugars 1.4g3%
Includes 0g Added Sugars0%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 76.1mg6%
Potassium 202.5mg4%
Phosphorus 133.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
54%Fat
22%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 170 8%
Fat 14.9g 19%
Protein 6g 12%
Carbohydrate 6g 2%
Sugars 1.4g 3%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 76.1mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 202.5mg 4%
Magnesium 79.2mg 19%
Phosphorus, P 133.8mg 11%
Sodium 66.5mg 3%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 28%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 15.6μg 4%
Folic acid 0μg 0%
Food Folate 15.6μg 4%
Folate DFE 15.6μg 4%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 6.8mg 45%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 9394mg
Polyunsaturated Fats 3679mg
Omega 3s 2mg 0%
Omega 6s 3676mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2157.5
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 1.136mg
Campesterol 1.136mg
Beta-sitosterol 34.6mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 0mg
16:0 951mg
17:0 3mg
18:0 200mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 74mg
16:1 c 0mg
17:1 16mg
18:1 undifferentiated 9302mg
18:1 c 9300mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3676mg
18:2 n-6 c,c 3676mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 59mg 21%
Threonine 169mg 16%
Isoleucine 212mg 15%
Leucine 415mg 15%
Lysine 160mg 8%
Methionine 44mg 6%
Cystine 61mg 21%
Phenylalanine 319mg 36%
Tyrosine 127mg 14%
Valine 241mg 13%
Arginine 694mg
Histidine 152mg 22%
Alanine 281mg
Aspartic acid 743mg
Glutamic acid 1747mg
Glycine 402mg
Proline 273mg
Serine 257mg
Hydroxyproline 11mg
feedback