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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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201 calories

Per Serving
Where do the calories come from?
49% from Protein (24g)
51% from Fat (11g)
Quick Stats
  • Calories 201 10% DV
  • Protein 24g 48% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 61mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories201
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 60.4mg20%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.9mg16%
Calcium 5.1mg0%
Potassium 298.3mg6%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
13%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 201 10%
Fat 11g 14%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 4.7g 24%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.9mg 16%
Potassium, K 298.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 227mg 18%
Sodium 61.2mg 3%
Zinc, Zn 5.1mg 47%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 26.2μg 48%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 90.7mg 16%
Vitamin B12 2.9μg 121%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 48.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4624mg
Polyunsaturated Fats 332mg
Omega 3s 16mg 1%
Omega 6s 238mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.74
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 357mg
15:0 0mg
16:0 2720mg
17:0 0mg
18:0 1454mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 408mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4123mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 238mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 77mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 17mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 156mg 56%
Threonine 951mg 91%
Isoleucine 1084mg 77%
Leucine 1895mg 69%
Lysine 2013mg 96%
Methionine 621mg 85%
Cystine 308mg 107%
Phenylalanine 941mg 108%
Tyrosine 759mg 87%
Valine 1182mg 65%
Arginine 1540mg
Histidine 760mg 109%
Alanine 1448mg
Aspartic acid 2169mg
Glutamic acid 3575mg
Glycine 1450mg
Proline 1136mg
Serine 938mg
Hydroxyproline 250mg
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