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Pan Fried Beef Liver
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175 calories

Per Serving
Where do the calories come from?
63% from Protein (27g)
25% from Fat (4.7g)
12% from Carbs (5.2g)
Quick Stats
  • Calories 175 9% DV
  • Protein 27g 53% DV
  • Fat 4.7g 6% DV
  • Carbs 5.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories175
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 381mg127%
Sodium 77mg3%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 26.5g53%
Vitamin C 0.7mg1%
Vitamin D 1.2μg6%
Iron 6.2mg34%
Calcium 6mg0%
Potassium 351mg7%
Phosphorus 485mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
5%Fat
5%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 175 9%
Fat 4.7g 6%
Protein 26.5g 53%
Carbohydrate 5.2g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 381mg 127%
Saturated Fats 2.5g 13%
Net-Carbs 5.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 6.2mg 34%
Potassium, K 351mg 7%
Magnesium 22mg 5%
Phosphorus, P 485mg 39%
Sodium 77mg 3%
Zinc, Zn 5.2mg 48%
Copper, Cu 14.6mg 1621%
Manganese 0.4mg 15%
Selenium, Se 32.8μg 60%
Fluoride, F 5μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 7744μg 860%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 3.4mg 263%
Niacin (B3) 17.5mg 109%
Vitamin B5 (PA) 6.9mg 139%
Vitamin B6 1mg 60%
Biotin 0μg
Folate (B9) 260μg 65%
Folic acid 0μg 0%
Food Folate 260μg 65%
Folate DFE 260μg 65%
Choline 418.2mg 76%
Vitamin B12 83.1μg 3464%
Retinol 7728μg
Carotene, beta 182μg 2%
Carotene, alpha 11μg 0%
Cryptoxanthin, beta 21μg 0%
Vitamin A, IU 26088IU 870%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 1.2μg 6%
Vitamin D2 0μg
Vitamin D3 1.2μg
Vitamin D (IU) 49IU 6%
Vitamin K 3.9μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 62g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1106mg
Polyunsaturated Fats 1021mg
Omega 3s 17mg 1%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 37mg
15:0 14mg
16:0 724mg
17:0 60mg
18:0 1680mg
20:0 0mg
22:0 15mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 86mg
16:1 c 0mg
17:1 21mg
18:1 undifferentiated 987mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 624mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 19mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 308mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 6mg
Tryptophan 335mg 120%
Threonine 1108mg 106%
Isoleucine 1233mg 88%
Leucine 2435mg 89%
Lysine 2048mg 98%
Methionine 692mg 95%
Cystine 479mg 167%
Phenylalanine 1382mg 158%
Tyrosine 1029mg 118%
Valine 1606mg 88%
Arginine 1582mg
Histidine 802mg 115%
Alanine 1484mg
Aspartic acid 2456mg
Glutamic acid 3330mg
Glycine 1484mg
Proline 1225mg
Serine 1154mg
Hydroxyproline 46mg
Data Source:
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