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Beef Variety Meats And By-Products Lungs Cooked Braised
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102 calories

Per Serving
Where do the calories come from?
71% from Protein (17g)
29% from Fat (3.1g)
Quick Stats
  • Calories 102 5% DV
  • Protein 17g 35% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 86mg 4% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories102
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 235.5mg78%
Sodium 85.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 27.8mg31%
Vitamin D 0μg0%
Iron 4.6mg26%
Calcium 9.4mg1%
Potassium 147mg3%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 3.1g 4%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 235.5mg 78%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 4.6mg 26%
Potassium, K 147mg 3%
Magnesium 8.5mg 2%
Phosphorus, P 151.3mg 12%
Sodium 85.9mg 4%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 21%
Manganese 0mg 1%
Selenium, Se 42.8μg 78%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 27.8mg 31%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 0mg 0%
Vitamin B12 2.2μg 92%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 64.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 808mg
Polyunsaturated Fats 434mg
Omega 3s 26mg 2%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 51mg
15:0 0mg
16:0 570mg
17:0 0mg
18:0 298mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 119mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 595mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 213mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 179mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 158mg 56%
Threonine 647mg 62%
Isoleucine 827mg 59%
Leucine 1273mg 47%
Lysine 1229mg 59%
Methionine 347mg 48%
Cystine 266mg 93%
Phenylalanine 705mg 81%
Tyrosine 391mg 45%
Valine 854mg 47%
Arginine 1049mg
Histidine 527mg 75%
Alanine 1071mg
Aspartic acid 1046mg
Glutamic acid 1848mg
Glycine 785mg
Proline 1776mg
Serine 874mg
Hydroxyproline 0mg
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