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189 calories

Per Serving
Where do the calories come from?
3% from Protein (1.3g)
48% from Fat (10g)
49% from Carbs (23g)
Quick Stats
  • Calories 189 9% DV
  • Protein 1.3g 3% DV
  • Fat 10g 13% DV
  • Carbs 23g 8% DV
  • Fiber 1.4g 5% DV
  • Sugar 22g 44% DV
  • Sodium 19mg 1% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories189
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.7mg1%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.4g5%
Total Sugars 21.8g44%
Includes 0g Added Sugars0%
Protein 1.3g3%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 16.8mg1%
Potassium 84.6mg2%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
10%Water
26%Fat
60%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 189 9%
Fat 10.1g 13%
Protein 1.3g 3%
Carbohydrate 23.2g 8%
Sugars 21.8g 44%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 16.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 84.6mg 2%
Magnesium 19.1mg 5%
Phosphorus, P 40.6mg 3%
Sodium 18.7mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.7mg 29%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 0.4μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.2μg 0%
Vitamin A, IU 7.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight39g
Water 4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 5726mg
Polyunsaturated Fats 3033mg
Omega 3s 138mg 9%
Omega 6s 2895mg 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.91
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 613mg
17:0 0mg
18:0 245mg
20:0 10mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5697mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2895mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 138mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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