| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (344g) | |||
| Calories | 1069 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.6mg | 0% | ||
| Total Carbohydrate 227.9g | 83% | ||
| Dietary Fiber 45.5g | 162% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 58.9g | 118% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 17.5mg | 97% | ||
| Calcium 193.3mg | 15% | ||
| Potassium 1733.3mg | 37% | ||
| Phosphorus 2195.8mg | 176% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1069 calories in Raw Oat Bran coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Oat Bran. This food consists of 7.47% water, 17.53% protein, 67.85% carbs, 7.14% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 344g | |
| Calories | 1069 | 53% |
| Fat | 24g | 31% |
| Protein | 58.9g | 118% |
| Carbohydrate | 227.9g | 83% |
| Sugars | 2.7g | 5% |
| Fiber | 45.5g | 162% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 182.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Calcium | 193.3mg | 15% |
| Iron, Fe | 17.5mg | 97% |
| Potassium, K | 1733.3mg | 37% |
| Magnesium | 717.9mg | 171% |
| Phosphorus, P | 2195.8mg | 176% |
| Sodium | 10.6mg | 0% |
| Zinc, Zn | 12mg | 109% |
| Copper, Cu | 1.7mg | 193% |
| Manganese | 18.3mg | 794% |
| Selenium, Se | 85mcg | 155% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.4mg | 282% |
| Riboflavin (B2) | 0.63mg | 48% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 4.9mg | 98% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 185.1mcg | 46% |
| Folic acid | 0mcg | 0% |
| Food Folate | 185.1mcg | 46% |
| Folate DFE | 185.1mcg | 46% |
| Choline | 60.5mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 338.4mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 344g | |
| Water | 25.1g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 52.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 344g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 344g | |
| Total Monounsaturated | 7.865g | |
| Total Polyunsaturated | 9.155g | |
| Omega 3s | 0.401g | 25% |
| Omega 6s | 8.754g | 51% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.086g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.053g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.734g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.235g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.047g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.818g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.754g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.401g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 344g | |
| Essential Amino Acids | ||
| Histidine | 1403mg | 200% |
| Isoleucine | 2338mg | 167% |
| Leucine | 4586mg | 168% |
| Lysine | 2522mg | 120% |
| Methionine | 1117mg | 153% |
| Phenylalanine | 3103mg | 355% |
| Threonine | 1841mg | 175% |
| Tryptophan | 995mg | 355% |
| Valine | 3274mg | 180% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4264mg | |
| Cystine | 1719mg | 599% |
| Glycine | 3092mg | |
| Proline | 3303mg | |
| Tyrosine | 2150mg | 246% |
| Non-Essential Amino Acids | ||
| Alanine | 3014mg | |
| Aspartic acid | 5222mg | |
| Betaine | 37mg | |
| Glutamic acid | 12837mg | |
| Hydroxyproline | --mg | |
| Serine | 2843mg | |