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Cooked White Rice
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Cooked Brown Rice
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424 calories

Per Serving
Where do the calories come from?
8% from Protein (8.8g)
5% from Fat (2.1g)
87% from Carbs (90g)
Quick Stats
  • Calories 424 21% DV
  • Protein 8.8g 18% DV
  • Fat 2.1g 3% DV
  • Carbs 90g 30% DV
  • Fiber 4.1g 15% DV
  • Sugar 0.1g 0% DV
  • Sodium 3.5mg 0% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 Portion (353g)
Calories424
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 90.4g30%
Dietary Fiber 4.1g15%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 8.8g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 35.3mg3%
Potassium 209.4mg4%
Phosphorus 218.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
1%Fat
26%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight353g
Calories 424 21%
Fat 2.1g 3%
Protein 8.8g 18%
Carbohydrate 90.4g 30%
Sugars 0.1g 0%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 86.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight353g
Calcium 35.3mg 3%
Iron, Fe 2.9mg 16%
Potassium, K 209.4mg 4%
Magnesium 104.8mg 25%
Phosphorus, P 218.1mg 17%
Sodium 3.5mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 30%
Manganese 2.9mg 125%
Selenium, Se 11.9μg 22%
Fluoride, F 64.9μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight353g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 99.4μg 25%
Folic acid 86.9μg 22%
Food Folate 12.5μg 3%
Folate DFE 161.1μg 40%
Choline 3.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight353g
Water 250.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight353g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight353g
Monounsaturated Fats 724mg
Polyunsaturated Fats 697mg
Omega 3s 46mg 3%
Omega 6s 650mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.77
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 384mg
17:0 0mg
18:0 37mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 717mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 650mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 46mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight353g
Betaine 0mg
Tryptophan 107mg 38%
Threonine 317mg 30%
Isoleucine 374mg 27%
Leucine 723mg 26%
Lysine 325mg 15%
Methionine 201mg 28%
Cystine 142mg 49%
Phenylalanine 460mg 53%
Tyrosine 312mg 36%
Valine 524mg 29%
Arginine 695mg
Histidine 215mg 31%
Alanine 510mg
Aspartic acid 823mg
Glutamic acid 1748mg
Glycine 415mg
Proline 413mg
Serine 457mg
Hydroxyproline 0mg
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