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Cooked White Rice
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories103
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 22.4g7%
Dietary Fiber 0.3g1%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 7.9mg1%
Potassium 27.8mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 103 5% DV
  • Protein 2.1g 4% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Cooked White Rice coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked White Rice. This food consists of 68.73% water, 2.66% protein, 28.35% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight79g
Calories 103 5%
Fat 0.2g 0%
Protein 2.1g 4%
Carbohydrate 22.4g 7%
Sugars 0g 0%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight79g
Calcium 7.9mg 1%
Iron, Fe 1mg 5%
Potassium, K 27.8mg 1%
Magnesium 9.5mg 2%
Phosphorus, P 34.1mg 3%
Sodium 0.8mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.4mg 16%
Selenium, Se 6μg 11%
Fluoride, F 32.6μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight79g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 46μg 12%
Folic acid 43.7μg 11%
Food Folate 2.4μg 1%
Folate DFE 77μg 19%
Choline 1.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight79g
Water 54.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.37
Carbs & Sugars
~ = missing data %DV
Weight79g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight79g
Monounsaturated Fats 70mg
Polyunsaturated Fats 60mg
Omega 3s 10mg 1%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.9
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 55mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 69mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 49mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight79g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 76mg 7%
Isoleucine 92mg 7%
Leucine 176mg 6%
Lysine 77mg 4%
Methionine 50mg 7%
Cystine 44mg 15%
Phenylalanine 114mg 13%
Tyrosine 71mg 8%
Valine 130mg 7%
Arginine 178mg
Histidine 50mg 7%
Alanine 124mg
Aspartic acid 201mg
Glutamic acid 416mg
Glycine 97mg
Proline 101mg
Serine 112mg
Hydroxyproline 0mg
Data Source
Cooked White Rice
USDA Food Data Central. Standard Release (Common)
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