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Rye Grain
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Brown Rice
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820 calories

Per Serving
Where do the calories come from?
11% from Protein (23g)
5% from Fat (4.7g)
84% from Carbs (180g)
Quick Stats
  • Calories 820 41% DV
  • Protein 23g 46% DV
  • Fat 4.7g 6% DV
  • Carbs 180g 60% DV
  • Fiber 29g 103% DV
  • Sugar 2.1g 4% DV
  • Sodium 12mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (371g)
Calories820
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 179.9g60%
Dietary Fiber 28.8g103%
Total Sugars 2.1g4%
Includes 0g Added Sugars0%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 46.6mg4%
Potassium 1035.6mg22%
Phosphorus 769.1mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
44%Water
1%Fat
49%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight371g
Calories 820 41%
Fat 4.7g 6%
Protein 23g 46%
Carbohydrate 179.9g 60%
Sugars 2.1g 4%
Fiber 28.8g 103%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 151.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight371g
Calcium 46.6mg 4%
Iron, Fe 5.6mg 31%
Potassium, K 1035.6mg 22%
Magnesium 264.7mg 63%
Phosphorus, P 769.1mg 62%
Sodium 11.5mg 0%
Zinc, Zn 5.9mg 54%
Copper, Cu 0.8mg 93%
Manganese 6.3mg 275%
Selenium, Se 35.2μg 64%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight371g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 74%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 3.2mg 65%
Vitamin B6 0.7mg 44%
Biotin 0μg
Folate (B9) 82.4μg 21%
Folic acid 0μg 0%
Food Folate 82.4μg 21%
Folate DFE 82.4μg 21%
Choline 70mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 354.9μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight371g
Water 159.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight371g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.7g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 50.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight371g
Monounsaturated Fats 1097mg
Polyunsaturated Fats 2036mg
Omega 3s 205mg 13%
Omega 6s 1831mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.93
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 30mg
12:0 4mg
13:0 0mg
14:0 22mg
15:0 4mg
16:0 714mg
17:0 0mg
18:0 55mg
20:0 8mg
22:0 0mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 1063mg
18:1 c 737mg
18:1-11 t (18:1t n-7) 0mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1831mg
18:2 n-6 c,c 717mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 205mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight371g
Betaine 248mg
Tryptophan 249mg 89%
Threonine 680mg 65%
Isoleucine 572mg 41%
Leucine 1384mg 51%
Lysine 683mg 33%
Methionine 376mg 52%
Cystine 63mg 22%
Phenylalanine 1004mg 115%
Tyrosine 534mg 61%
Valine 841mg 46%
Arginine 1163mg
Histidine 453mg 65%
Alanine 989mg
Aspartic acid 1435mg
Glutamic acid 4939mg
Glycine 960mg
Proline 1603mg
Serine 1045mg
Hydroxyproline 0mg
Data Source:
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