Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Wheat Flour Whole-Grain
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      Wheat Flour White Bread Enriched
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      Nutrition Facts
      Serving Size
      Whole Recipe (257g)
      Calories903
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 0.85g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5.1mg0%
      Total Carbohydrate 185.7g68%
      Dietary Fiber 16.1g58%
      Total Sugars 0.92g2%
      Includes --g Added Sugars--%
      Protein 32.3g65%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 10.4mg58%
      Calcium 61.4mg5%
      Potassium 572.6mg12%
      Phosphorus 561.3mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 903 45% DV
      • Protein 32g 65% DV
      • Carbs 186g 68% DV
      • Fat 5.3g 7% DV
      • Fiber 16g 58% DV
      • Sugar 0.92g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 903 calories in Wheat Flour Whole-Grain coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Flour Whole-Grain. This food consists of 12.26% water, 12.69% protein, 72.97% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight257g
      Calories 903 45%
      Fat 5.3g 7%
      Protein 32.3g 65%
      Carbohydrate 185.7g 68%
      Sugars 0.92g 2%
      Fiber 16.1g 58%
      Cholesterol 0mg 0%
      Saturated Fats 0.85g 4%
      Net-Carbs 169.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight257g
      Calcium 61.4mg 5%
      Iron, Fe 10.4mg 58%
      Potassium, K 572.6mg 12%
      Magnesium 198.7mg 47%
      Phosphorus, P 561.3mg 45%
      Sodium 5.1mg 0%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.74mg 82%
      Manganese 6mg 259%
      Selenium, Se 128.5mcg 234%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight257g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.7mg 143%
      Riboflavin (B2) 0.9mg 69%
      Niacin (B3) 16.3mg 102%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 303.5mcg 76%
      Folic acid 205.5mcg 51%
      Food Folate 98mcg 25%
      Folate DFE 447.4mcg 112%
      Choline 51.7mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 7.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 372.2mcg
      Vitamin E 1.4mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight257g
      Water 31.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.47
      Carbs & Sugars
      -- = missing data %DV
      Weight257g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.43g
      Glucose (Dextrose) 0g
      Fructose 0.06g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 69.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight257g
      Total Monounsaturated 0.531g
      Total Polyunsaturated 2.396g
      Omega 3s 0.147g 9%
      Omega 6s 2.25g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.791g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.513g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.25g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.147g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight257g
      Essential Amino Acids
      Histidine 776mg 111%
      Isoleucine 1140mg 81%
      Leucine 2212mg 81%
      Lysine 747mg 36%
      Methionine 561mg 77%
      Phenylalanine 1628mg 186%
      Threonine 879mg 84%
      Tryptophan 399mg 143%
      Valine 1365mg 75%
      Conditionally Essential Amino Acids
      Arginine 1348mg
      Cystine 699mg 243%
      Glycine 1245mg
      Proline 4420mg
      Tyrosine 779mg 89%
      Non-Essential Amino Acids
      Alanine 1088mg
      Aspartic acid 1529mg
      Betaine 87mg
      Glutamic acid 10945mg
      Hydroxyproline --mg
      Serine 1539mg
      Data Source
      Wheat Flour Whole-Grain
      USDA Food Data Central Standard Release
      Wheat Flour White Bread Enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.