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Cooked Wild Rice
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Cooked Wild Rice
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories331
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 70g23%
Dietary Fiber 5.9g21%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 9.8mg1%
Potassium 331.3mg7%
Phosphorus 269mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 331 17% DV
  • Protein 13g 26% DV
  • Carbs 70g 23% DV
  • Fat 1.1g 1% DV
  • Fiber 5.9g 21% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Wild Rice. This food consists of 74.23% water, 4.01% protein, 21.43% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight328g
Calories 331 17%
Fat 1.1g 1%
Protein 13.1g 26%
Carbohydrate 70g 23%
Sugars 2.4g 5%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 64.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight328g
Calcium 9.8mg 1%
Iron, Fe 2mg 11%
Potassium, K 331.3mg 7%
Magnesium 105mg 25%
Phosphorus, P 269mg 22%
Sodium 9.8mg 0%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.4mg 44%
Manganese 0.9mg 40%
Selenium, Se 2.6mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight328g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 85.3mcg 21%
Folic acid 0mcg 0%
Food Folate 85.3mcg 21%
Folate DFE 85.3mcg 21%
Choline 33.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.8IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 209.9mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight328g
Water 242.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.48
Carbs & Sugars
~ = missing data %DV
Weight328g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0.7g
Fructose 0.7g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight328g
Monounsaturated Fats 164mg
Polyunsaturated Fats 699mg
Omega 3s 312mg 19%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 151mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 164mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 390mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 312mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight328g
Betaine ~mg
Tryptophan 161mg 57%
Threonine 417mg 40%
Isoleucine 548mg 39%
Leucine 905mg 33%
Lysine 558mg 27%
Methionine 390mg 54%
Cystine 154mg 54%
Phenylalanine 640mg 73%
Tyrosine 554mg 63%
Valine 761mg 42%
Arginine 1010mg
Histidine 341mg 49%
Alanine 731mg
Aspartic acid 1260mg
Glutamic acid 2280mg
Glycine 597mg
Proline 459mg
Serine 692mg
Hydroxyproline ~mg
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
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