Recipe Nutrition Calculator

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      Spaghetti Spinach Cooked
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      Nutrition Facts
      Serving Size
      Whole Recipe (140g)
      Calories182
      % Daily Value *
      Total Fat 0.88g1%
      Saturated Fat 0.13g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 19.6mg1%
      Total Carbohydrate 36.6g13%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.4g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 42mg3%
      Potassium 81.2mg2%
      Phosphorus 151.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 182 9% DV
      • Protein 6.4g 13% DV
      • Carbs 37g 13% DV
      • Fat 0.88g 1% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Spaghetti Spinach Cooked coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spaghetti Spinach Cooked. This food consists of 68.5% water, 4.6% protein, 26.28% carbs, 0.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 182 9%
      Fat 0.88g 1%
      Protein 6.4g 13%
      Carbohydrate 36.6g 13%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 36.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 42mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 81.2mg 2%
      Magnesium 86.8mg 21%
      Phosphorus, P 151.2mg 12%
      Sodium 19.6mg 1%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.29mg 32%
      Manganese 2.1mg 92%
      Selenium, Se 30.9mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 11.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 16.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.8mcg 4%
      Folate DFE 16.8mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 212.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 95.4g
      Ash 0.7g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.19
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 0.101g
      Total Polyunsaturated 0.36g
      Omega 3s 0.042g 3%
      Omega 6s 0.318g 2%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.109g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.101g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.318g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 130mg 19%
      Isoleucine 248mg 18%
      Leucine 437mg 16%
      Lysine 132mg 6%
      Methionine 99mg 14%
      Phenylalanine 308mg 35%
      Threonine 172mg 16%
      Tryptophan 81mg 29%
      Valine 274mg 15%
      Conditionally Essential Amino Acids
      Arginine 238mg
      Cystine 176mg 61%
      Glycine 204mg
      Proline 683mg
      Tyrosine 171mg 20%
      Non-Essential Amino Acids
      Alanine 192mg
      Aspartic acid 277mg
      Betaine --mg
      Glutamic acid 2267mg
      Hydroxyproline --mg
      Serine 305mg
      Data Source
      Spaghetti Spinach Cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.