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Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
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Recipe Nutrition Calculator

Total Nutrients in Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry

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Nutrition Facts
Serving Size
1 Portion (91g)
Calories329
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10mg0%
Total Carbohydrate 66.5g22%
Dietary Fiber 9.2g37%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 24.6mg2%
Potassium 333.1mg7%
Phosphorus 261.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
3%Fat
74%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 329 16%
Fat 2.4g 4%
Protein 12.3g 25%
Carbohydrate 66.5g 22%
Sugars 2.4g 5%
Fiber 9.2g 37%
Cholesterol ~mg ~%
Saturated Fats 0.3g 2%
Net-Carbs 57.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 24.6mg 2%
Iron, Fe 3mg 17%
Potassium, K 333.1mg 7%
Magnesium 94.6mg 23%
Phosphorus, P 261.2mg 21%
Sodium 10mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.4mg 43%
Manganese 2mg 89%
Selenium, Se 63.2μg 115%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 53.7μg 13%
Folic acid 0μg 0%
Food Folate 53.7μg 13%
Folate DFE 53.7μg 13%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight91g
Water 8.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 52.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monosaturated Fats 256mg
Polyunsaturated Fats 844mg
Omega 3s 56mg 4%
Omega 6s 789mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.98
18:3 n-3 c,c,c (ALA) 56mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 3mg
16:0 279mg
17:0 1mg
18:0 24mg
20:0 3mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 241mg
18:1 c 241mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 787mg
18:2 n-6 c,c 785mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg