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      Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
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      Nutrition Facts
      Serving Size
      Whole Recipe (116g)
      Calories184
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 7mg0%
      Total Carbohydrate 36.6g13%
      Dietary Fiber 5.3g19%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 6.8g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 13.9mg1%
      Potassium 89.3mg2%
      Phosphorus 127.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 184 9% DV
      • Protein 6.8g 14% DV
      • Carbs 37g 13% DV
      • Fat 1.7g 2% DV
      • Fiber 5.3g 19% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked. This food consists of 60.95% water, 5.89% protein, 31.69% carbs, 1.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight116g
      Calories 184 9%
      Fat 1.7g 2%
      Protein 6.8g 14%
      Carbohydrate 36.6g 13%
      Sugars 0.99g 2%
      Fiber 5.3g 19%
      Cholesterol --mg --%
      Saturated Fats 0.28g 1%
      Net-Carbs 31.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight116g
      Calcium 13.9mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 89.3mg 2%
      Magnesium 52.2mg 12%
      Phosphorus, P 127.6mg 10%
      Sodium 7mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.23mg 26%
      Manganese 1.2mg 52%
      Selenium, Se 39.7mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight116g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 23.2mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.2mcg 6%
      Folate DFE 23.2mcg 6%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.12mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight116g
      Water 70.4g
      Ash 0.52g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.59
      Carbs & Sugars
      -- = missing data %DV
      Weight116g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.23g
      Glucose (Dextrose) 0.08g
      Fructose 0.08g
      Lactose 0g
      Maltose 0.58g
      Galactose 0g
      Starch 30.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight116g
      Total Monounsaturated 0.198g
      Total Polyunsaturated 0.677g
      Omega 3s 0.045g 3%
      Omega 6s 0.632g 4%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.045g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.632g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.239g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.023g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.19g
      cis-Oleic Acid (18:1 cis) 0.19g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.632g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.045g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight116g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
      USDA Food Data Central Standard Release