| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (370g) | |||
| Calories | 444 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 0.9g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.9mg | 1% | ||
| Total Carbohydrate 78.8g | 26% | ||
| Dietary Fiber 10.4g | 37% | ||
| Total Sugars 3.2g | 6% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 5.5mg | 31% | ||
| Calcium 62.9mg | 5% | ||
| Potassium 636.4mg | 14% | ||
| Phosphorus 562.4mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 444 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.44% protein, 21.46% carbs, 1.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 370g | |
| Calories | 444 | 22% |
| Fat | 7.1g | 9% |
| Protein | 16.3g | 33% |
| Carbohydrate | 78.8g | 26% |
| Sugars | 3.2g | 6% |
| Fiber | 10.4g | 37% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.9g | 4% |
| Net-Carbs | 68.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Calcium | 62.9mg | 5% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 636.4mg | 14% |
| Magnesium | 236.8mg | 56% |
| Phosphorus, P | 562.4mg | 45% |
| Sodium | 25.9mg | 1% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | 0.7mg | 79% |
| Manganese | 2.3mg | 102% |
| Selenium, Se | 10.4μg | 19% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 1.5mg | 10% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | 0μg | |
| Folate (B9) | 155.4μg | 39% |
| Folic acid | 0μg | 0% |
| Food Folate | 155.4μg | 39% |
| Folate DFE | 155.4μg | 39% |
| Choline | 85.1mg | 15% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 11.1μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 18.5IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 196.1μg | |
| Vitamin E | 2.3mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 370g | |
| Water | 265g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.31 | |
| ~ = missing data | %DV | |
| Weight | 370g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 65.2g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| ~ = missing data | %AI | |
| Weight | 370g | |
| Monounsaturated Fats | 1954mg | |
| Polyunsaturated Fats | 3989mg | |
| Omega 3s | 56mg | 3% |
| Omega 6s | 3604mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 64.36 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 56mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 725mg | |
| 17:0 | 0mg | |
| 18:0 | 44mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1721mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 115mg | |
| 22:1 undifferentiated | 100mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3604mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 315mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 11mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| ~ = missing data | %RDI | |
| Weight | 370g | |
| Betaine | 0mg | |
| Tryptophan | 192mg | 69% |
| Threonine | 485mg | 46% |
| Isoleucine | 581mg | 41% |
| Leucine | 966mg | 35% |
| Lysine | 884mg | 42% |
| Methionine | 355mg | 49% |
| Cystine | 233mg | 81% |
| Phenylalanine | 685mg | 78% |
| Tyrosine | 307mg | 35% |
| Valine | 685mg | 38% |
| Arginine | 1258mg | |
| Histidine | 470mg | 67% |
| Alanine | 677mg | |
| Aspartic acid | 1306mg | |
| Glutamic acid | 2146mg | |
| Glycine | 799mg | |
| Proline | 888mg | |
| Serine | 651mg | |
| Hydroxyproline | 0mg | |