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Quinoa Cooked
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Quinoa Cooked
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories444
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.9mg1%
Total Carbohydrate 78.8g26%
Dietary Fiber 10.4g37%
Total Sugars 3.2g6%
Includes 0g Added Sugars0%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.5mg31%
Calcium 62.9mg5%
Potassium 636.4mg14%
Phosphorus 562.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 444 22% DV
  • Protein 16g 33% DV
  • Carbs 79g 26% DV
  • Fat 7.1g 9% DV
  • Fiber 10g 37% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 444 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.44% protein, 21.46% carbs, 1.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight370g
Calories 444 22%
Fat 7.1g 9%
Protein 16.3g 33%
Carbohydrate 78.8g 26%
Sugars 3.2g 6%
Fiber 10.4g 37%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 68.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight370g
Calcium 62.9mg 5%
Iron, Fe 5.5mg 31%
Potassium, K 636.4mg 14%
Magnesium 236.8mg 56%
Phosphorus, P 562.4mg 45%
Sodium 25.9mg 1%
Zinc, Zn 4mg 37%
Copper, Cu 0.7mg 79%
Manganese 2.3mg 102%
Selenium, Se 10.4μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight370g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 27%
Biotin 0μg
Folate (B9) 155.4μg 39%
Folic acid 0μg 0%
Food Folate 155.4μg 39%
Folate DFE 155.4μg 39%
Choline 85.1mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 196.1μg
Vitamin E 2.3mg 16%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight370g
Water 265g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.31
Carbs & Sugars
~ = missing data %DV
Weight370g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 65.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight370g
Monounsaturated Fats 1954mg
Polyunsaturated Fats 3989mg
Omega 3s 56mg 3%
Omega 6s 3604mg 21%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.36
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 56mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 725mg
17:0 0mg
18:0 44mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1721mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 115mg
22:1 undifferentiated 100mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3604mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 315mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 11mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight370g
Betaine 0mg
Tryptophan 192mg 69%
Threonine 485mg 46%
Isoleucine 581mg 41%
Leucine 966mg 35%
Lysine 884mg 42%
Methionine 355mg 49%
Cystine 233mg 81%
Phenylalanine 685mg 78%
Tyrosine 307mg 35%
Valine 685mg 38%
Arginine 1258mg
Histidine 470mg 67%
Alanine 677mg
Aspartic acid 1306mg
Glutamic acid 2146mg
Glycine 799mg
Proline 888mg
Serine 651mg
Hydroxyproline 0mg
Data Source
Quinoa Cooked
USDA Food Data Central. Standard Release (Common)
Quinoa Cooked
USDA Food Data Central. Standard Release (Common)
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