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Cornmeal Degermed Enriched White
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581 calories

Per Serving
Where do the calories come from?
8% from Protein (11g)
4% from Fat (2.7g)
88% from Carbs (125g)
Quick Stats
  • Calories 581 29% DV
  • Protein 11g 22% DV
  • Fat 2.7g 4% DV
  • Carbs 125g 42% DV
  • Fiber 6.1g 22% DV
  • Sugar 2.5g 5% DV
  • Sodium 11mg 0% DV
  • Calcium 4.7mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories581
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 124.7g42%
Dietary Fiber 6.1g22%
Total Sugars 2.5g5%
Includes 0g Added Sugars0%
Protein 11.2g22%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.8mg38%
Calcium 4.7mg0%
Potassium 222.9mg5%
Phosphorus 155.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
2%Fat
80%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight157g
Calories 581 29%
Fat 2.7g 4%
Protein 11.2g 22%
Carbohydrate 124.7g 42%
Sugars 2.5g 5%
Fiber 6.1g 22%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 118.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight157g
Calcium 4.7mg 0%
Iron, Fe 6.8mg 38%
Potassium, K 222.9mg 5%
Magnesium 50.2mg 12%
Phosphorus, P 155.4mg 12%
Sodium 11mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 12%
Selenium, Se 16.5μg 30%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight157g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 72%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 328.1μg 82%
Folic acid 282.6μg 71%
Food Folate 47.1μg 12%
Folate DFE 526μg 131%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.6μg 0%
Vitamin A, IU 4.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.9μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight157g
Water 17.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight157g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.1g
Glucose (Dextrose) 0.9g
Fructose 0.3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 115.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight157g
Monounsaturated Fats 612mg
Polyunsaturated Fats 1300mg
Omega 3s 31mg 2%
Omega 6s 1269mg 7%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.94
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 275mg
17:0 2mg
18:0 60mg
20:0 6mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 606mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 3mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1269mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight157g
Betaine 2mg
Tryptophan 60mg 21%
Threonine 270mg 26%
Isoleucine 380mg 27%
Leucine 1579mg 58%
Lysine 165mg 8%
Methionine 254mg 35%
Cystine 250mg 87%
Phenylalanine 575mg 66%
Tyrosine 294mg 34%
Valine 529mg 29%
Arginine 375mg
Histidine 270mg 39%
Alanine 879mg
Aspartic acid 730mg
Glutamic acid 2284mg
Glycine 341mg
Proline 1171mg
Serine 535mg
Hydroxyproline 0mg
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