| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (800g) | |||
| Calories | 1106 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.13g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1204mg | 50% | ||
| Total Carbohydrate 217.4g | 79% | ||
| Dietary Fiber 14g | 50% | ||
| Total Sugars 9.8g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.2g | 56% | ||
| Vitamin C 37.4mg | 42% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.9mg | 44% | ||
| Calcium 210mg | 16% | ||
| Potassium 1971mg | 42% | ||
| Phosphorus 577mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1106 calories in Cooked Pasta (Unenriched) coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Pasta (Unenriched). This food consists of 67.25% water, 3.56% protein, 27.46% carbs, 1.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 800g | |
| Calories | 1106 | 55% |
| Fat | 13.7g | 18% |
| Protein | 28.2g | 56% |
| Carbohydrate | 217.4g | 79% |
| Sugars | 9.8g | 20% |
| Fiber | 14g | 50% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 203.4g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Calcium | 210mg | 16% |
| Iron, Fe | 7.9mg | 44% |
| Potassium, K | 1971mg | 42% |
| Magnesium | 184mg | 44% |
| Phosphorus, P | 577mg | 46% |
| Sodium | 1204mg | 50% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.87mg | 97% |
| Manganese | 2.9mg | 128% |
| Selenium, Se | 63.4mcg | 115% |
| Fluoride, F | 139.4mcg | 3% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Vitamin A, RAE | 44mcg | 5% |
| Vitamin C | 37.4mg | 42% |
| Thiamin (B1) | 1.2mg | 99% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 1.2mg | 68% |
| Biotin | --mcg | |
| Folate (B9) | 264mcg | 66% |
| Folic acid | 141mcg | 35% |
| Food Folate | 123mcg | 31% |
| Folate DFE | 341mcg | 85% |
| Choline | 73.6mg | 13% |
| Vitamin B12 | 0.07mcg | 3% |
| Retinol | 41mcg | |
| Carotene, beta | 41mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 203IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 113mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.5mcg | 11% |
| Vitamin K1 | 16mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 800g | |
| Water | 532.4g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -13.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 800g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 2.9g | |
| Fructose | 3.3g | |
| Lactose | 0g | |
| Maltose | 2.1g | |
| Galactose | 0g | |
| Starch | 138g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 800g | |
| Total Monounsaturated | 5.358g | |
| Total Polyunsaturated | 4.14g | |
| Omega 3s | 0.431g | 27% |
| Omega 6s | 3.648g | 21% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.46 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.393g | 25% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.001g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.501g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.009g | |
| Capric Acid (10:0) | 0.024g | |
| Lauric Acid (12:0) | 0.031g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.035g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.769g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 0.957g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.034g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.032g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.022g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 5.281g | |
| cis-Oleic Acid (18:1 cis) | 1.65g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.041g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.664g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.431g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.02g | |
| Trans-Monoenoic Fats | 0.112g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.112g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.02g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 800g | |
| Essential Amino Acids | ||
| Histidine | 388mg | 55% |
| Isoleucine | 685mg | 49% |
| Leucine | 1235mg | 45% |
| Lysine | 699mg | 33% |
| Methionine | 288mg | 40% |
| Phenylalanine | 847mg | 97% |
| Threonine | 620mg | 59% |
| Tryptophan | 219mg | 78% |
| Valine | 926mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 965mg | |
| Cystine | 288mg | 100% |
| Glycine | 641mg | |
| Proline | 1169mg | |
| Tyrosine | 498mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 725mg | |
| Aspartic acid | 2276mg | |
| Betaine | 171mg | |
| Glutamic acid | 4216mg | |
| Hydroxyproline | 0mg | |
| Serine | 816mg | |