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On The Border Mexican Rice ×
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Recipe Nutrition Calculator

Total Nutrients in On The Border Mexican Rice

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Nutrition Facts
Serving Size
1 Portion (114g)
Calories222
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 771.8mg32%
Total Carbohydrate 38.9g13%
Dietary Fiber 1.3g5%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 44.5mg3%
Potassium 149.3mg3%
Phosphorus 84.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
5%Fat
35%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 222 11%
Fat 5.5g 9%
Protein 4.1g 8%
Carbohydrate 38.9g 13%
Sugars 1.6g 3%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 37.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 44.5mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 149.3mg 3%
Magnesium 17.1mg 4%
Phosphorus, P 84.4mg 7%
Sodium 771.8mg 32%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 17%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 59.3μg 15%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 10.4mg 2%
Vitamin B12 0.1μg 4%
Retinol ~μg
Carotene, beta 42.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 69.5IU 2%
Lycopene 237.1μg
Lut + Zeaxanthin 114μg
Vitamin E 0.7mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 14μg 12%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight114g
Water 62.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 32.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monosaturated Fats 1317mg
Polyunsaturated Fats 2620mg
Omega 3s 266mg 17%
Omega 6s 2355mg 14%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.87
18:3 n-3 c,c,c (ALA) 266mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 1mg
16:0 627mg
17:0 2mg
18:0 333mg
20:0 15mg
22:0 11mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 1mg
18:1 undifferentiated 1298mg
18:1 c 1278mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2343mg
18:2 n-6 c,c 2332mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 276mg
18:3 n-6 c,c,c 10mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 23mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg